Name: Playbook - Demi Bagby - Quad Stretches
Uploaded: 2023-06-19T15:00:29.675Z
Duration: 30 min
Description: Quad Stretches

Kiandra

KRXXKXXN

Super good before or after a ski day.😊❄⛷

Minna

Rosie

Caroline

-Get into a lunging position
-Sink low into the position with the back leg straight
-Move back ad forth slowly stretching and opening up

Deep lunge stretch

-Start on your hands and knees with your legs spread 
-Push your knees out to the sides lowering your pelvic to the ground
-Rock front to back intensifying the stretch

Frog stretch

-Get on your knees and lean forward laying one arm on the ground overhead above you 
-Lean you body on the arm as you rotate your head and torso from side to side slightly helping the stretch

Kneeling forward stretch with rotation

-Get into a kneeling lunge position 
-Reach behind you with your hand an grab your fit pulling it towards you butt and stretching your quad

Kneeling quad stretch

-Get into a half kneeling position
-Shift your weight forward towards the front leg stretching and contracting both legs
-Switch legs and continue

Kneeling stretch

-Sit on you butt with the soles of your feet together in front of you
-Place your hands on your feet or shins and hold
-Lean forward over your feet

Seated butterfly stretch

-Stand on on leg with the other bent nd held behind you with your hand stretching the quad

Standing quad stretch

-Kneel down against box or wall with your shin from your back leg vertical along the box
-With your other foot firmly on ht ground you can push yourself back towards the wall stretching the quad of your back leg

Couch stretch

-Stand and cross one leg over the knee of the other holding it there with your hand
-Drop down into a  semi squat intensifying the stretch

Standing leg over stretch

Quad Stretches

Squat Mobility

Deadlift Mobility

Feel much more loose after this one. Will repeat a lot as well.

Hamstring Stretches

Robert Goforth

Shoulder Mobility

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Upper Back Mobility

Loved this! Feels good. Will be a favorite. Will continue.

This really helps with my wrist pain and stiffness!

Gabrielle

Wrist Mobility

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Neck Mobility

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Jackson Knott

Celeste

Upper Body Foam Rolling & Massage

Gabby

Lower body Foam Rolling & Massage

Good stretch but struggling having to click timer multiple times

Neonalex2002@gmail.com

Upper Body Stretches

Duuude, this hit all the muscles I've been trying to loosen up. Definitely going to keep using this to improve my split.💙💗

Quad Stretches

Community

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