Name: Playbook - Demi Bagby - Wrist Mobility
Uploaded: 2023-02-28T18:12:53.859Z
Duration: 15 min
Description: Wrist Mobility

This really helps with my wrist pain and stiffness!

Gabrielle

Caroline

Didn't realize how much I needed those stretches until now. Feels great

Gabby

This will help heaps with my basketball 🏀

Grant Cresswell

Megan

-Kneeling wrist stretch 2 x 1 min. each side 
-Kneeling wrist stretch with palm down 2 x 1 min. each side
-Internal wrist stretch  2 x 1 min. each side

-Get onto your hands and knees 
-Flip one wrist at a time over so that you are leaning on the backs of your hands with your fingers pointed at your knees
-Slowly let into your wrists shifting the weight as you feel adjusting to the appropriate amount for yourself

Kneeling wrist stretch

-Get on your knees and place your hands on the ground palms down but with your fingers rotated towards your knees
-Slowly and safely stretch out ur forearms and add a small amount of rotation in the elbows 
-Stay slow and controlled

Kneeling wrist stretch with palm down

-Start on your knees and place your hands on the ground in front of your with your palms up and your finger tips together
-Lean forward over your hands to intensify the stretch

Internal wrist stretch

Wrist Mobility

KRXXKXXN

Squat Mobility

Deadlift Mobility

Helpful using a box to foam roll the hamstrings

Danielle

Hamstring Stretches

Robert Goforth

Shoulder Mobility

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Upper Back Mobility

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Neck Mobility

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Jackson Knott

seethetrueme@gmail.com

Upper Body Foam Rolling & Massage

Lower body Foam Rolling & Massage

Good stretch but struggling having to click timer multiple times

Neonalex2002@gmail.com

Upper Body Stretches

Super good before or after a ski day.😊❄⛷

Minna

Quad Stretches

Duuude, this hit all the muscles I've been trying to loosen up. Definitely going to keep using this to improve my split.💙💗

Wrist Mobility

Community

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