Name: Playbook - Demi Bagby - Upper Body Foam Rolling & Massage
Uploaded: 2023-06-19T15:00:29.619Z
Duration: 15 min
Description: Upper Body Foam Rolling & Massage

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Jackson Knott

Celeste

-Lay on your side with your lower arm extended overhead 
-Place a ball under you armpit on your upper lat
-Slowly roll top to bottom and side to side self massaging your upper lat allowing more shoulder mobility

Overhead mobilization & smash

-Lay o the ground with a ball under your lower lats and the back of your ribs
-Roll back and forth, as well as side to side slowly with your arm overhead or above you to change the intensity

Overhead rib mobilization

-Lay on the ground with a ball under your trap 
-Rotate your arm over head to extension above you self massaging the trap

Trap scrub

-Place a bar in a squat rack at chest level or just below
-Place your arm over the bar placing your tricep on the bar 
-Self massage back and forth as well as side to side

Tricep smash

Upper Body Foam Rolling & Massage

Kiandra

KRXXKXXN

Squat Mobility

Caroline

Deadlift Mobility

Feel much more loose after this one. Will repeat a lot as well.

Hamstring Stretches

Robert Goforth

Shoulder Mobility

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Upper Back Mobility

Loved this! Feels good. Will be a favorite. Will continue.

This really helps with my wrist pain and stiffness!

Gabrielle

Wrist Mobility

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Neck Mobility

Gabby

Lower body Foam Rolling & Massage

Good stretch but struggling having to click timer multiple times

Upper Body Foam Rolling & Massage

Community

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