Demi Bagby
Demi Bagby
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Mobility Workouts
Hamstring Stretches
4.9
|
15 min
|
5 comments
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- Standing hamstring stretch 2 x 1 min. each leg - Seated stretch 2 x 1 min. each leg - Posterior leg smash 2 x 2 min. each leg
Community
K
Kiandra • 7mo ago
Feel much more loose after this one. Will repeat a lot as well.
K
KRXXKXXN • 2y ago
This felt sooo lovely, so loose.💙
B
Ben • 2y ago
Great really feel it in the legs
D
Danielle • 3y ago
Helpful using a box to foam roll the hamstrings
G
Gabby • 3y ago
Amazing, helped everything get loosen
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