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Demi BagbyDemi Bagby
/Mobility Workouts

Hamstring Stretches

4.9|15Β min|4 comments
- Standing hamstring stretch 2 x 1 min. each leg - Seated stretch 2 x 1 min. each leg - Posterior leg smash 2 x 2 min. each leg


Community

K
KRXXKXXN β€’ 4mo ago
This felt sooo lovely, so loose.πŸ’™
B
Ben β€’ 1y ago
Great really feel it in the legs
D
Danielle β€’ 1y ago
Helpful using a box to foam roll the hamstrings
G
Gabby β€’ 1y ago
Amazing, helped everything get loosen

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