Name: Playbook - Demi Bagby - Hamstring Stretches
Uploaded: 2023-01-02T18:47:31.499Z
Duration: 15 min
Description: Hamstring Stretches

KRXXKXXN

Helpful using a box to foam roll the hamstrings

Danielle

Gabby

- Standing hamstring stretch 2 x 1 min. each leg 
- Seated stretch 2 x 1 min. each leg
- Posterior leg smash 2 x 2 min. each leg

-Stand with your feet outside shoulder width apart
-Hinge forward at the waist leaning towards your feet
-This stretches you hamstrings
-Hold  for time

Standing hamstring stretch

-Sit on the ground bringing the bottom of one foot to the inner thigh of the other
-Lean forward onto the straight leg stretching your hamstring
-Hold for time

Seated stretch

-Half sit on a box with one leg 
-Place a ball under your leg 
-Roll back and forth as well as side to side  self massaging your hamstring

Posterior leg smash

Hamstring Stretches

Squat Mobility

Caroline

Deadlift Mobility

Robert Goforth

Shoulder Mobility

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Upper Back Mobility

This really helps with my wrist pain and stiffness!

Gabrielle

Wrist Mobility

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Neck Mobility

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Jackson Knott

Celeste

Upper Body Foam Rolling & Massage

Lower body Foam Rolling & Massage

Good stretch but struggling having to click timer multiple times

Neonalex2002@gmail.com

Upper Body Stretches

Super good before or after a ski day.😊❄⛷

Minna Motahari Olesen

Quad Stretches

Duuude, this hit all the muscles I've been trying to loosen up. Definitely going to keep using this to improve my split.💙💗

Hamstring Stretches

Community

More workouts from Demi Bagby