Name: Playbook - Demi Bagby - Neck Mobility
Uploaded: 2023-02-28T18:12:53.871Z
Duration: 15 min
Description: Neck Mobility

KRXXKXXN

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Feel looser on the neck. Need to do it before a workout

Gabby

Neck feels so much looser and I can think so much more clearly. Great for people with an arch just before the base of their skull

Ryan Stolgitis

I had this kink in my neck and now it’s gone!? 😱

Grant Cresswell

-Neck stretch (front to back) 2 x 1 min. each side 
-Neck stretch (side to side) 2 x 1 min. each side 
-Neck circles 2 x 1 min. each direction

-from a standing or kneeling position keep you body still and move you head up and down stretching your neck

Neck stretch (front to back)

-Kneel or stand moving your head side to side slowly stretching and mobilizing your neck

Neck stretch (side to side)

- Kneel or stand stationary
-Rotate your head at the neck in large circles loosening and mobilizing your neck

Neck circles

Neck Mobility

Squat Mobility

Caroline

Deadlift Mobility

Helpful using a box to foam roll the hamstrings

Danielle

Hamstring Stretches

Robert Goforth

Shoulder Mobility

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Upper Back Mobility

This really helps with my wrist pain and stiffness!

Gabrielle

Wrist Mobility

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Jackson Knott

seethetrueme@gmail.com

Upper Body Foam Rolling & Massage

Lower body Foam Rolling & Massage

Good stretch but struggling having to click timer multiple times

Neonalex2002@gmail.com

Upper Body Stretches

Super good before or after a ski day.😊❄⛷

Minna

Quad Stretches

Duuude, this hit all the muscles I've been trying to loosen up. Definitely going to keep using this to improve my split.💙💗

Neck Mobility

Community

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