Name: Playbook - Demi Bagby - Neck Mobility
Uploaded: 2023-06-19T15:00:29.603Z
Duration: 15 min
Description: Neck Mobility

KRXXKXXN

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Feel looser on the neck. Need to do it before a workout

Gabby

Neck feels so much looser and I can think so much more clearly. Great for people with an arch just before the base of their skull

Ryan Stolgitis

I had this kink in my neck and now it’s gone!? 😱

Grant Cresswell

-Neck stretch (front to back) 2 x 1 min. each side 
-Neck stretch (side to side) 2 x 1 min. each side 
-Neck circles 2 x 1 min. each direction

-from a standing or kneeling position keep you body still and move you head up and down stretching your neck

Neck stretch (front to back)

-Kneel or stand moving your head side to side slowly stretching and mobilizing your neck

Neck stretch (side to side)

- Kneel or stand stationary
-Rotate your head at the neck in large circles loosening and mobilizing your neck

Neck circles

Neck Mobility

Kiandra

Squat Mobility

Caroline

Deadlift Mobility

Feel much more loose after this one. Will repeat a lot as well.

Hamstring Stretches

Robert Goforth

Shoulder Mobility

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Upper Back Mobility

Loved this! Feels good. Will be a favorite. Will continue.

This really helps with my wrist pain and stiffness!

Gabrielle

Wrist Mobility

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Jackson Knott

Celeste

Upper Body Foam Rolling & Massage

Lower body Foam Rolling & Massage

Good stretch but struggling having to click timer multiple times

Neonalex2002@gmail.com

Upper Body Stretches

Super good before or after a ski day.😊❄⛷

Minna

Quad Stretches

Duuude, this hit all the muscles I've been trying to loosen up. Definitely going to keep using this to improve my split.💙💗

Neck Mobility

Community

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