Name: Playbook - Demi Bagby - Lower Body Stretches
Uploaded: 2023-06-19T15:00:29.700Z
Duration: 30 min
Description: Lower Body Stretches

KRXXKXXN

Duuude, this hit all the muscles I've been trying to loosen up. Definitely going to keep using this to improve my split.💙💗

Love doing this stretch after a leg workout

Stephanie

Hard challenging a bit painful but the good kind of pain

Rosie

Sofia Esmeralda

Caroline

Ryan Stolgitis

-Get on one knee with the other leg straight out in front of you
-Grab your shin and lean over the extended leg

Kneeling straight leg stretch

-Get on your hands and feet in a high plank position
-Raise your hips up into a pike position
-Hold and stretch

Pike stretch

-Sit on your butt with your legs extended straight out in front of you 
-Lean forward getting your head as close to your knees as possible
-Use your hands on your feet or ankles to assist

Seated forward stretch (closed)

-Sit on your butt with your legs straight out in front of you 
- Lean forward and grab your toes  stretching your hamstrings and glutes

Seated straight leg stretch

-Sit on the ground bringing the bottom of one foot to the inner thigh of the other
-Lean forward onto the straight leg stretching your hamstring
-Hold for time

Seated stretch

-Stand on one leg and grab your other foot with your hands extending your leg to the front as straight as possible

Single leg L-stretch

-Lay on you back 
-Raise one leg up and grab your ankle or foot to stretch the upper leg 

*Work both sides

Single leg raise & stretch

-Get into the splits ( front to back ) 
-Lean your upper body over the front leg
-Work both directions

Split stretch

-Stand with your feet outside shoulder width apart
-Hinge forward at the waist leaning towards your feet
-This stretches you hamstrings
-Hold  for time

Standing hamstring stretch

Lower Body Stretches

Kiandra

Squat Mobility

Deadlift Mobility

Feel much more loose after this one. Will repeat a lot as well.

Hamstring Stretches

Robert Goforth

Shoulder Mobility

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Upper Back Mobility

Loved this! Feels good. Will be a favorite. Will continue.

This really helps with my wrist pain and stiffness!

Gabrielle

Wrist Mobility

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Neck Mobility

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Jackson Knott

Celeste

Upper Body Foam Rolling & Massage

Gabby

Lower body Foam Rolling & Massage

Good stretch but struggling having to click timer multiple times

Neonalex2002@gmail.com

Upper Body Stretches

Super good before or after a ski day.😊❄⛷

Lower Body Stretches

Community

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