Name: Playbook - Demi Bagby - Shoulder Mobility
Uploaded: 2023-01-02T18:47:31.504Z
Duration: 15 min
Description: Shoulder Mobility

Robert Goforth

Caroline

Felt great. Wonder if you have anything for like a elbow stretch or in that area. My right elbow been tight once in awhile:(

Gabby

-T-spine overhead extension  2 x 1 min. each side
-Shoulder capsule mobilization 2 x 1 min. each side
-Overhead rib mobilization  2 x 1 min. each side

-Lay on your back with a foam roller under your lower lats
-Place your arms overhead in a fully extended position
-Roll back and forth slowly as you self massage your back as well as stretch out your chest and shoulders

T-spine overhead extension

-Lay flat on your back with a weight in your hand extended above you
-Move the weight up and down by pressing your shoulder away from the ground in an upward motion 
-Move your shoulder up and down slowly

Shoulder capsule mobilization

-Lay o the ground with a ball under your lower lats and the back of your ribs
-Roll back and forth, as well as side to side slowly with your arm overhead or above you to change the intensity

Overhead rib mobilization

Shoulder Mobility

KRXXKXXN

Squat Mobility

Deadlift Mobility

Helpful using a box to foam roll the hamstrings

Danielle

Hamstring Stretches

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Upper Back Mobility

This really helps with my wrist pain and stiffness!

Gabrielle

Wrist Mobility

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Neck Mobility

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Jackson Knott

Celeste

Upper Body Foam Rolling & Massage

Lower body Foam Rolling & Massage

Good stretch but struggling having to click timer multiple times

Neonalex2002@gmail.com

Upper Body Stretches

Super good before or after a ski day.😊❄⛷

Minna Motahari Olesen

Quad Stretches

Duuude, this hit all the muscles I've been trying to loosen up. Definitely going to keep using this to improve my split.💙💗

Shoulder Mobility

Community

More workouts from Demi Bagby