Name: Playbook - Demi Bagby - Shoulder Mobility
Uploaded: 2023-06-19T15:00:29.502Z
Duration: 15 min
Description: Shoulder Mobility

Robert Goforth

Caroline

Felt great. Wonder if you have anything for like a elbow stretch or in that area. My right elbow been tight once in awhile:(

Gabby

-T-spine overhead extension  2 x 1 min. each side
-Shoulder capsule mobilization 2 x 1 min. each side
-Overhead rib mobilization  2 x 1 min. each side

-Lay on your back with a foam roller under your lower lats
-Place your arms overhead in a fully extended position
-Roll back and forth slowly as you self massage your back as well as stretch out your chest and shoulders

T-spine overhead extension

-Lay flat on your back with a weight in your hand extended above you
-Move the weight up and down by pressing your shoulder away from the ground in an upward motion 
-Move your shoulder up and down slowly

Shoulder capsule mobilization

-Lay o the ground with a ball under your lower lats and the back of your ribs
-Roll back and forth, as well as side to side slowly with your arm overhead or above you to change the intensity

Overhead rib mobilization

Shoulder Mobility

Kiandra

KRXXKXXN

Squat Mobility

Deadlift Mobility

Feel much more loose after this one. Will repeat a lot as well.

Hamstring Stretches

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Upper Back Mobility

Loved this! Feels good. Will be a favorite. Will continue.

This really helps with my wrist pain and stiffness!

Gabrielle

Wrist Mobility

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Neck Mobility

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Jackson Knott

Celeste

Upper Body Foam Rolling & Massage

Lower body Foam Rolling & Massage

Good stretch but struggling having to click timer multiple times

Shoulder Mobility

Community

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