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Demi BagbyDemi Bagby
/Mobility Workouts

Shoulder Mobility

5.0|15Β min|4 comments
-T-spine overhead extension 2 x 1 min. each side -Shoulder capsule mobilization 2 x 1 min. each side -Overhead rib mobilization 2 x 1 min. each side


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B
Ben β€’ 1y ago
Good interest
R
Robert β€’ 1y ago
felt soo good!
C
Caroline β€’ 1y ago
Works so good πŸ‘
G
Gabby β€’ 1y ago
Felt great. Wonder if you have anything for like a elbow stretch or in that area. My right elbow been tight once in awhile:(

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