Name: Playbook - Dana Linn Bailey - CORE
Uploaded: 2023-12-27T14:27:38.747Z
Duration: 40 min
Description: CORE

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

It was great! I’m a novice at TRX so it was difficult today

Vivian

Love it! Your app is exactly what I’ve been looking for.

Andrea

Edmur

Jenn Minton

For an ab workout, it made me sweat. Great workout!

Tanya

ryan

Leanne

Leigh

Life changing 😍 love this app. I’ve been lifting for a long time and this is the push I needed! Thanks!

Kori

I wish it would switch to the next exercise after the 30s is completed

kayla

Another fabulous Sunday workout!!  Thank you!!!

Geri

Yesenia

Jacqueline

Good workout
I like the video instructions 
Not sure if this one is a circuit going from 1 exercise to the next or doing each exercise 3 times then moving on 
I’m not sure how to make the program go straight through
I have to reset the timer for every exercise 
Is there a way to start it and it all keeps going and the timer resets automatically??

Nicole

Mindy Collins

Tina

Love the preset timers! So easy to follow each set!

Sandy

Candice Peterson

My core is more fried than an a  summer Texas egg on the sidewalk!

Rene Duron

Amanda

That was awful and good at the same time. I’m so terrible at most of those. Weak wrists( arthritis )
don’t help

Paula

Gabriela

Vanessa

Kerri

I skip my Friday work out I work out Saturday instead

Melencia D. Kuryakin

Chris

Jessica Sanders

That was tough. I got a solid sweat going and those TRX mountain climbers at the end wrecked me

Patrick Ryan

Nubia

Cheyenne

I love the new app it makes working out so much easier

Mindy Braden

Core Circuit #1: 3 Rounds x 30 sec each
1. DB Devil Press (with Burpee) 
2. DB Toe Touch
3. DB Russian Twist
4. SpiderMan Push-up
Rest 60 secs between each round

Core Circuit #2: 3 Rounds x 30 sec each
1. DB Thrusters
2. Banded Side Plank Elbow to Knee (right side) 
3. Banded Side Plank Elbow to Knee (left side) 
4. Hanging Knee to Opposite Elbow (alternating)
Rest 60 secs between each round

Core Circuit #3: 3 Rounds x 30 sec each
2. TRX Knee Tucks
3. TRX Mountain Climbers
Rest 60 secs between each round

- Begin feet shoulder width, bring dumbbells to the ground and jump your feet back
- Lower your body to the floor
- Jump your feet forward and swing the dumbbells from between your legs to straight up overhead
- Repeat for time or reps

DB devil’s press

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches (hold DB)

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso reaching the dumbbell side to side

DB Russian twist

- From a high plank position 
- Walk one hand forward as you bring the opposite knee forward 
- Lowering your body to the floor 
- Push up and walk the opposite hand and opposite knee forward
- Repeating the sequence moving forward

Spiderman push up

Core #1

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thruster

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow R (add band)

Side plank knee to elbow L (add band)

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

Core #2

- Start in a high plank position with your feet in the TRX handles 
- Tuck your knees in and out towards your chest

TRX knee tucks

- Start in a high plank position with your feet in the TRX handles
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

TRX mountain climbers

Core #3

CORE

First real day of exercise since back injury. No treadmill so can’t run (plus back pain = no running)

Arly

Pamela Castleberry

Michelle

Emma

Dallas

Nyala

James Murray

Ashley 

Great finisher after the chest work out 💪

JINNI TOEWS

ABS (Giant Set)

MARIYA

Alicia Golladay

CORE CIRCUIT

Tara

Caitlin

Laura

Juan Martinez

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

Body is not wanting to go hard today so abs it is. Still a great burn when my body is telling me not to push too hard.

CORE

Community

More workouts from Dana Linn Bailey