CORE

Core Circuit #1: 3 Rounds x 30 sec each 1. DB Devil Press (with Burpee) 2. DB Toe Touch 3. DB Russian Twist 4. SpiderMan Push-up Rest 60 secs between each round Core Circuit #2: 3 Rounds x 30 sec each 1. DB Thrusters 2. Banded Side Plank Elbow to Knee (right side) 3. Banded Side Plank Elbow to Knee (left side) 4. Hanging Knee to Opposite Elbow (alternating) Rest 60 secs between each round Core Circuit #3: 3 Rounds x 30 sec each 2. TRX Knee Tucks 3. TRX Mountain Climbers Rest 60 secs between each round