Name: Playbook - Dana Linn Bailey - ABS (Giant Set)
Uploaded: 2023-12-27T14:27:38.650Z
Duration: 60 min
Description: ABS (Giant Set)

James Murray

Ashley 

Great finisher after the chest work out 💪

JINNI TOEWS

Mandy

Supposed to be a rest day but a little abs won't hurt...... right?

Kelly

AB GIANT SET : 3 rounds 12-15 for each exercise
- Ab Roll Out
- Low Plank Hip Dips
- Weighted Sit-Up
- Reverse Curl

3 rounds 12-15 for each exercise
•  Ab Roll Out
•  Low Plank Hip Dips
•  Weighted Sit-Up
•  Reverse Curl

- Kneeling on floor gripping barbell just outside shoulder width 
- Keeping your back and arms straight
- Roll barbell out in front of you
- Engaging your core roll the barbell back towards your knees

Barbell Ab Rollout

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low Plank Hip Dips

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted Sit-up

- Place your arms extended by your sides 
- Curl your knees into your chest raising your hips off the ground
- Lower with control

Hollow Body Reverse Curls

Ab Giant Set

ABS (Giant Set)

First real day of exercise since back injury. No treadmill so can’t run (plus back pain = no running)

Arly

Pamela Castleberry

Michelle

Emma

Dallas

Nyala

MARIYA

Alicia Golladay

CORE CIRCUIT

Tara

Caitlin

Laura

Nicole

Juan Martinez

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

CORE

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

Body is not wanting to go hard today so abs it is. Still a great burn when my body is telling me not to push too hard.

ABS (Giant Set)

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