Name: Playbook - Dana Linn Bailey - ABS (Giant Set)
Uploaded: 2024-05-05T18:13:32.807Z
Duration: 60 min
Description: ABS (Giant Set)

Tobias

AliG

James Murray

Ashley 

Great finisher after the chest work out 💪

JINNI TOEWS

Mandy

Supposed to be a rest day but a little abs won't hurt...... right?

Kelly

AB GIANT SET : 3 rounds 12-15 for each exercise
- Ab Roll Out
- Low Plank Hip Dips
- Weighted Sit-Up
- Reverse Curl

3 rounds 12-15 for each exercise
•  Ab Roll Out
•  Low Plank Hip Dips
•  Weighted Sit-Up
•  Reverse Curl

- Kneeling on floor gripping barbell just outside shoulder width 
- Keeping your back and arms straight
- Roll barbell out in front of you
- Engaging your core roll the barbell back towards your knees

Barbell Ab Rollout

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low Plank Hip Dips

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted Sit-up

- Place your arms extended by your sides 
- Curl your knees into your chest raising your hips off the ground
- Lower with control

Hollow Body Reverse Curls

Ab Giant Set

ABS (Giant Set)

Lisa Geraghty

Mary Anne

Meghann

Carrie Garcia

MARIYA

Alicia Golladay

CORE CIRCUIT

Dont sell yourself short on high plank toe touches in the last rep! Every rep matters

Stephanie

Dallas

Tara

Holy smokes, the dragonfly ab move was so tough! Loved it

Caroline

Another DLB awesome workout as she always delivers

Richard

Added different exercises to accommodate my back

Arly

Was súper i
No pude terminarlo por falta de equipo.

Jose

CORE

Christy

Patricia

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

CORE (For time)

Kiera

12:40 
Those butterfly sit ups felt like forever😂
But my abs are on 🔥🔥🔥🔥
Loved it!

Nina

ABS (Complete for time)

Ariana

took me a good 1.5 hours to finish it, but i eventually got there 🥴

ABS (Giant Set)

Community

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