Name: Playbook - Dana Linn Bailey - ABS (Giant Set)
Uploaded: 2025-09-21T22:16:51.158Z
Duration: 60 min
Description: ABS (Giant Set)

Kelly

Estefany

Laura

Kirsten

Krisztina

Landi

Well, I think I found my weakest group of muscles 😅 killer workout

Rodrigo

Sheri

That was a good core session for an active rest day.

Erik

Connie

Dallas

Nice, quick, killer workout! 

I’ll be here melted to the floor for just a bit longer… lol

Lexie

Tobias

AliG

James

Ashley 

Great finisher after the chest work out 💪

JINNI TOEWS

Mandy

Supposed to be a rest day but a little abs won't hurt...... right?

AB GIANT SET : 3 rounds 12-15 for each exercise
- Ab Roll Out
- Low Plank Hip Dips
- Weighted Sit-Up
- Reverse Curl

3 rounds 12-15 for each exercise
•  Ab Roll Out
•  Low Plank Hip Dips
•  Weighted Sit-Up
•  Reverse Curl

- Kneeling on floor gripping barbell just outside shoulder width 
- Keeping your back and arms straight
- Roll barbell out in front of you
- Engaging your core roll the barbell back towards your knees

Barbell Ab Rollout

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low Plank Hip Dips

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted Sit-up

- Place your arms extended by your sides 
- Curl your knees into your chest raising your hips off the ground
- Lower with control

Hollow Body Reverse Curls

Ab Giant Set

ABS (Giant Set)

Ashley

Latchman Harrilal

ROBERT

ARMS/ABS

Bicep & tricep triple sets…huge pump!  👍🏻💪🏻. Bookmarked!

Becca

Alt to push-ups needed got carpet tunnel. Just as I had perfected push-ups. Never could do 1 now 6 in row. But killing g my fingers after

Christy T

Samantha

Loved it!!! Did Battle ropes instead of sprints since knee started pulling and was still a killer!

Leigh

Kassey Lay

CONDITIONING/CORE

Simply love this session. It is all about pain 😁

Kata Veronika

Becky

Vikki

ARMS & ABS

Always solid. Took myself to the gunshow!

Candace

Jessica

Elnaz

Wendy Walkabout Ellis

Sandy Rdz

 Conditioning & Core

Satwinder

Marc

Wasn’t sure if the last circuit was 10 or 40min 🤷🏽‍♀️

Tamara

Sharaleen Brown

Conditioning & Core

Martha

Kristan

CORE CIRCUIT

Chandra

Brittany

Andrea Copenhaver

Gretchen

In the last few weeks I’ve been using your program I have seen a drastic change in my physique! I’m excited to see where I’ll be in another month

Dana

 Pull (Back/Rear Delts/Biceps/Abs)

I love these ab workouts!! You can fit them in any time of the day and do them almost anywhere. 🔥

ABS (Giant Set)

Community

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