Name: Playbook - Dana Linn Bailey - ABS (Giant Set)
Uploaded: 2023-06-19T00:20:49.997Z
Duration: 60 min
Description: ABS (Giant Set)

Great finisher after the chest work out 💪

JINNI TOEWS

Mandy

Supposed to be a rest day but a little abs won't hurt...... right?

Kelly

AB GIANT SET : 3 rounds 12-15 for each exercise
- Ab Roll Out
- Low Plank Hip Dips
- Weighted Sit-Up
- Reverse Curl

3 rounds 12-15 for each exercise
•  Ab Roll Out
•  Low Plank Hip Dips
•  Weighted Sit-Up
•  Reverse Curl

- Kneeling on floor gripping barbell just outside shoulder width 
- Keeping your back and arms straight
- Roll barbell out in front of you
- Engaging your core roll the barbell back towards your knees

Barbell Ab Rollout

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low Plank Hip Dips

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted Sit-up

- Place your arms extended by your sides 
- Curl your knees into your chest raising your hips off the ground
- Lower with control

Hollow Body Reverse Curls

Ab Giant Set

ABS (Giant Set)

Eliana

Iliana

Day one am
Weak lol
Can’t wait to see my progress !

Only 8 minutes but feeling the burn so much

Olga

Charla Oien

Salena

Avaline

CORE CIRCUIT

Kgilstrap

Stephanie Neds

Alejandra

Angela

Kristina Simpkins

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

It was great! I’m a novice at TRX so it was difficult today

Vivian

CORE

That was a burner. 5:00 flat with the kids

Amanda

Mayra L.

Subbed the bike for assault tread for 10 mins (terrible idea).

ABS (Giant Set)

Community

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