Caitlin

Jorge Jesus

Kgilstrap

Stephanie Neds

ABS : 3 rounds x 45 sec each
- Alternating Single Leg Jackknife
- Low Plank Alternating Hip Dips
- Lying Reverse Curl
- High Plank Opposite Hand to Opposite Toe Touch

3 rounds x 45 sec each
- Alternating Single Leg Jackknife
- Low Plank Alternating Hip Dips
- Lying Reverse Curl
- High Plank Opposite Hand to Opposite Toe Touch

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single Leg Alt. Jackknifes

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low Plank Hip Dips

- Place your arms extended by your sides 
- Curl your knees into your chest raising your hips off the ground
- Lower with control

Hollow Body Reverse Curls

- Begin in a high plank position 
- Alternately tuck one knee in while you tap your foot with the opposite hand
- Repeating back and forth for time or reps

High Plank Opposite Toe Touch

Fantastic workout 💪🏾 ✨️✨️✨️✨️✨️

Franciska

Maryann

Glenys

Needed this! Even though I used a Bose speaker due to laziness as my weight 😁, it was just what I needed 🔥

Melissa

Well, that was a reality check for sure. I just thought I had a strong core. I was spent by the end of the 3 rounds.

Ashley

Great finisher after the chest work out 💪

JINNI TOEWS

Mandy

ABS (Giant Set)

MARIYA

Alicia Golladay

CORE CIRCUIT

i had a little bit of difficulty with the first one. Any advice?

luisella

Jenna

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

CORE

That was a burner. 5:00 flat with the kids

Amanda

Mayra L.

Subbed the bike for assault tread for 10 mins (terrible idea).

ABS

Community

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