I love these ab workouts!! You can fit them in any time of the day and do them almost anywhere. 🔥

Martha

Charlotte

Landi

Holly

Sheri

MaryAnn

Alessandra

Carla

Caroline Siciliano

My abs hurt from the last one. In a good wayyyyy

Kelsey

Lindsey Williams

Dont sell yourself short on high plank toe touches in the last rep! Every rep matters

Stephanie

Dallas

Tara

Caitlin

Jorge

Krystle Gilstrap

Stephanie Neds

ABS : 3 rounds x 45 sec each
- Alternating Single Leg Jackknife
- Low Plank Alternating Hip Dips
- Lying Reverse Curl
- High Plank Opposite Hand to Opposite Toe Touch

3 rounds x 45 sec each
- Alternating Single Leg Jackknife
- Low Plank Alternating Hip Dips
- Lying Reverse Curl
- High Plank Opposite Hand to Opposite Toe Touch

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single Leg Alt. Jackknifes

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low Plank Hip Dips

- Place your arms extended by your sides 
- Curl your knees into your chest raising your hips off the ground
- Lower with control

Hollow Body Reverse Curls

- Begin in a high plank position 
- Alternately tuck one knee in while you tap your foot with the opposite hand
- Repeating back and forth for time or reps

High Plank Opposite Toe Touch

Ashley

Latchman Harrilal

ROBERT

ARMS/ABS

Bicep & tricep triple sets…huge pump!  👍🏻💪🏻. Bookmarked!

Becca

Alt to push-ups needed got carpet tunnel. Just as I had perfected push-ups. Never could do 1 now 6 in row. But killing g my fingers after

Christy T

Samantha

Loved it!!! Did Battle ropes instead of sprints since knee started pulling and was still a killer!

Leigh

Kassey Lay

CONDITIONING/CORE

Simply love this session. It is all about pain 😁

Kata Veronika

Becky

Vikki

ARMS & ABS

Always solid. Took myself to the gunshow!

Candace

Jessica

Elnaz

Wendy Walkabout Ellis

Sandy Rdz

 Conditioning & Core

Satwinder

Marc

Wasn’t sure if the last circuit was 10 or 40min 🤷🏽‍♀️

Tamara

Sharaleen Brown

Conditioning & Core

Kelly

Estefany

ABS (Giant Set)

Kristan

CORE CIRCUIT

Chandra

Brittany

Andrea Copenhaver

Gretchen

In the last few weeks I’ve been using your program I have seen a drastic change in my physique! I’m excited to see where I’ll be in another month

ABS

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