Dallas

Tara

Caitlin

Jorge Jesus

Keyleigh1!

Stephanie Neds

ABS : 3 rounds x 45 sec each
- Alternating Single Leg Jackknife
- Low Plank Alternating Hip Dips
- Lying Reverse Curl
- High Plank Opposite Hand to Opposite Toe Touch

3 rounds x 45 sec each
- Alternating Single Leg Jackknife
- Low Plank Alternating Hip Dips
- Lying Reverse Curl
- High Plank Opposite Hand to Opposite Toe Touch

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single Leg Alt. Jackknifes

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low Plank Hip Dips

- Place your arms extended by your sides 
- Curl your knees into your chest raising your hips off the ground
- Lower with control

Hollow Body Reverse Curls

- Begin in a high plank position 
- Alternately tuck one knee in while you tap your foot with the opposite hand
- Repeating back and forth for time or reps

High Plank Opposite Toe Touch

Pamela Castleberry

Michelle

Have a torn hamstring, only did the abs but great workout

Nyala

I thought this was a 45 minute workout 🤣 glad it was 15 minutes because my abs wee shot.

Betsy

James Murray

Ashley 

Great finisher after the chest work out 💪

JINNI TOEWS

ABS (Giant Set)

MARIYA

Alicia Golladay

CORE CIRCUIT

Laura

Nicole

Juan Martinez

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

CORE

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

Body is not wanting to go hard today so abs it is. Still a great burn when my body is telling me not to push too hard.

ABS

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