Dont sell yourself short on high plank toe touches in the last rep! Every rep matters

Stephanie

Dallas

Tara

Caitlin

Jorge

Krystle

Stephanie Neds

ABS : 3 rounds x 45 sec each
- Alternating Single Leg Jackknife
- Low Plank Alternating Hip Dips
- Lying Reverse Curl
- High Plank Opposite Hand to Opposite Toe Touch

3 rounds x 45 sec each
- Alternating Single Leg Jackknife
- Low Plank Alternating Hip Dips
- Lying Reverse Curl
- High Plank Opposite Hand to Opposite Toe Touch

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single Leg Alt. Jackknifes

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low Plank Hip Dips

- Place your arms extended by your sides 
- Curl your knees into your chest raising your hips off the ground
- Lower with control

Hollow Body Reverse Curls

- Begin in a high plank position 
- Alternately tuck one knee in while you tap your foot with the opposite hand
- Repeating back and forth for time or reps

High Plank Opposite Toe Touch

Love these!! These HIIT exercises are perfect for your rest day ❤️

Lexie

Great workout, killed the abs not sure about the example videos zooming in not sure if just my app is doing it or if it's a new feature.

Eric Lish

Tobias

These kick my ass every day and I love it?

Mary

This is my new abdominal workout for 6 weeks until I change it up.

AliG

ABS (Giant Set)

Carrie Garcia

MARIYA

Alicia Golladay

CORE CIRCUIT

Holy smokes, the dragonfly ab move was so tough! Loved it

Caroline

Another DLB awesome workout as she always delivers

Richard

Added different exercises to accommodate my back

Arly

Was súper i
No pude terminarlo por falta de equipo.

Jose

CORE

Christy

Patricia

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

CORE (For time)

Kiera

12:40 
Those butterfly sit ups felt like forever😂
But my abs are on 🔥🔥🔥🔥
Loved it!

Nina

ABS (Complete for time)

Ariana

took me a good 1.5 hours to finish it, but i eventually got there 🥴

ABS

Community

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