Name: Playbook - Dana Linn Bailey - CORE CIRCUIT
Uploaded: 2023-06-19T00:20:50.008Z
Duration: 60 min
Description: CORE CIRCUIT

Avaline

Core Circuit: 3 Rounds x 30 sec each
- Hollow Body Fly Away (add 3-5lbs in hands)
- Weighted Hollow Body Flutter Kicks (weight in hands behind head)
- V-sit Up and Over (up and over dumbbell)

3 Rounds x 30 sec each

- Hollow Body Fly Away (add 3-5lbs in hands)
- Weighted Hollow Body Flutter Kicks (weight in hands behind head)
- V-sit Up and Over  (up and over dumbbell)

- Start with your arms forward and legs extended 
- Bring your legs and torso up, circling your hands out an up overhead 
- Lower your arms and legs with out touching the floor 
- Repeating the sequence for time or reps

Hollow Body Fly Aways

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow Body Flutter Kicks

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit Up & Over

Core Circuit

CORE CIRCUIT

Eliana

Iliana

Day one am
Weak lol
Can’t wait to see my progress !

Only 8 minutes but feeling the burn so much

Olga

Charla Oien

Salena

Great finisher after the chest work out 💪

JINNI TOEWS

Mandy

Supposed to be a rest day but a little abs won't hurt...... right?

Kelly

ABS (Giant Set)

Kgilstrap

Stephanie Neds

Alejandra

Angela

Kristina Simpkins

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

It was great! I’m a novice at TRX so it was difficult today

Vivian

CORE

That was a burner. 5:00 flat with the kids

Amanda

Mayra L.

Subbed the bike for assault tread for 10 mins (terrible idea).

CORE CIRCUIT

Community

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