Name: Playbook - Dana Linn Bailey - CORE CIRCUIT
Uploaded: 2025-09-21T22:16:51.165Z
Duration: 60 min
Description: CORE CIRCUIT

Estefany

Martha

Kristan

Krisztina

Landi

Holly

Tracey

The first set is the cruncher, then I warm up. I felt it in my abs for sure. Exhaled as I lifted and focused on my abs, not the other limbs and it felt like a more focused ab technique.

Sheri

I didn’t like these becuz I felt it in in my legs then my abs. Maybe I was doing it wrong idk

Always feel like I’m just starting a workout program when I do DLB abs! 🔥🤪

Dallas

Carrie Garcia

MARIYA

Alicia Golladay

Ashley 

I like it. Think it will try to do throughout the day a couple more times

Derek

Avaline

Core Circuit: 3 Rounds x 30 sec each
- Hollow Body Fly Away (add 3-5lbs in hands)
- Weighted Hollow Body Flutter Kicks (weight in hands behind head)
- V-sit Up and Over (up and over dumbbell)

3 Rounds x 30 sec each

- Hollow Body Fly Away (add 3-5lbs in hands)
- Weighted Hollow Body Flutter Kicks (weight in hands behind head)
- V-sit Up and Over  (up and over dumbbell)

- Start with your arms forward and legs extended 
- Bring your legs and torso up, circling your hands out an up overhead 
- Lower your arms and legs with out touching the floor 
- Repeating the sequence for time or reps

Hollow Body Fly Aways

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow Body Flutter Kicks

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit Up & Over

Core Circuit

CORE CIRCUIT

Ashley

Latchman Harrilal

ROBERT

ARMS/ABS

Bicep & tricep triple sets…huge pump!  👍🏻💪🏻. Bookmarked!

Becca

Alt to push-ups needed got carpet tunnel. Just as I had perfected push-ups. Never could do 1 now 6 in row. But killing g my fingers after

Christy T

Samantha

Loved it!!! Did Battle ropes instead of sprints since knee started pulling and was still a killer!

Leigh

Kassey Lay

CONDITIONING/CORE

Simply love this session. It is all about pain 😁

Kata Veronika

Becky

Vikki

ARMS & ABS

Always solid. Took myself to the gunshow!

Candace

Jessica

Elnaz

Wendy Walkabout Ellis

Sandy Rdz

 Conditioning & Core

Satwinder

Marc

Wasn’t sure if the last circuit was 10 or 40min 🤷🏽‍♀️

Tamara

Sharaleen Brown

Conditioning & Core

Kelly

ABS (Giant Set)

Chandra

Brittany

Andrea Copenhaver

Gretchen

In the last few weeks I’ve been using your program I have seen a drastic change in my physique! I’m excited to see where I’ll be in another month

Dana

 Pull (Back/Rear Delts/Biceps/Abs)

I love these ab workouts!! You can fit them in any time of the day and do them almost anywhere. 🔥

CORE CIRCUIT

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