Name: Playbook - Dana Linn Bailey - CORE CIRCUIT
Uploaded: 2023-12-27T14:27:38.660Z
Duration: 60 min
Description: CORE CIRCUIT

MARIYA

Alicia Golladay

Ashley 

I like it. Think it will try to do throughout the day a couple more times

Derek

Avaline

Core Circuit: 3 Rounds x 30 sec each
- Hollow Body Fly Away (add 3-5lbs in hands)
- Weighted Hollow Body Flutter Kicks (weight in hands behind head)
- V-sit Up and Over (up and over dumbbell)

3 Rounds x 30 sec each

- Hollow Body Fly Away (add 3-5lbs in hands)
- Weighted Hollow Body Flutter Kicks (weight in hands behind head)
- V-sit Up and Over  (up and over dumbbell)

- Start with your arms forward and legs extended 
- Bring your legs and torso up, circling your hands out an up overhead 
- Lower your arms and legs with out touching the floor 
- Repeating the sequence for time or reps

Hollow Body Fly Aways

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow Body Flutter Kicks

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit Up & Over

Core Circuit

CORE CIRCUIT

First real day of exercise since back injury. No treadmill so can’t run (plus back pain = no running)

Arly

Pamela Castleberry

Michelle

Emma

Dallas

Nyala

James Murray

Great finisher after the chest work out 💪

JINNI TOEWS

ABS (Giant Set)

Tara

Caitlin

Laura

Nicole

Juan Martinez

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

CORE

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

Body is not wanting to go hard today so abs it is. Still a great burn when my body is telling me not to push too hard.

CORE CIRCUIT

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