Name: Playbook - Dana Linn Bailey - CORE CIRCUIT
Uploaded: 2024-09-13T22:32:34.015Z
Duration: 60 min
Description: CORE CIRCUIT

Carrie Garcia

MARIYA

Alicia Golladay

Ashley 

I like it. Think it will try to do throughout the day a couple more times

Derek

Avaline

Core Circuit: 3 Rounds x 30 sec each
- Hollow Body Fly Away (add 3-5lbs in hands)
- Weighted Hollow Body Flutter Kicks (weight in hands behind head)
- V-sit Up and Over (up and over dumbbell)

3 Rounds x 30 sec each

- Hollow Body Fly Away (add 3-5lbs in hands)
- Weighted Hollow Body Flutter Kicks (weight in hands behind head)
- V-sit Up and Over  (up and over dumbbell)

- Start with your arms forward and legs extended 
- Bring your legs and torso up, circling your hands out an up overhead 
- Lower your arms and legs with out touching the floor 
- Repeating the sequence for time or reps

Hollow Body Fly Aways

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow Body Flutter Kicks

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit Up & Over

Core Circuit

CORE CIRCUIT

Love these!! These HIIT exercises are perfect for your rest day ❤️

Lexie

Great workout, killed the abs not sure about the example videos zooming in not sure if just my app is doing it or if it's a new feature.

Eric Lish

Tobias

These kick my ass every day and I love it?

Mary

This is my new abdominal workout for 6 weeks until I change it up.

AliG

ABS (Giant Set)

Dont sell yourself short on high plank toe touches in the last rep! Every rep matters

Stephanie

Dallas

Tara

Holy smokes, the dragonfly ab move was so tough! Loved it

Caroline

Another DLB awesome workout as she always delivers

Richard

Added different exercises to accommodate my back

Arly

Was súper i
No pude terminarlo por falta de equipo.

Jose

CORE

Christy

Patricia

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

CORE (For time)

Kiera

12:40 
Those butterfly sit ups felt like forever😂
But my abs are on 🔥🔥🔥🔥
Loved it!

Nina

ABS (Complete for time)

Ariana

took me a good 1.5 hours to finish it, but i eventually got there 🥴

CORE CIRCUIT

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