Name: Playbook - Dana Linn Bailey - ABS (Complete for time)
Uploaded: 2023-11-22T05:16:36.620Z
Duration: 45 min
Description: ABS (Complete for time)

jeanette

Julie

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

STTP

I’m not gonna lie 🥺😅 I’m glad it over that’s all I’m gonna say.

Rosie

Caitlin Phillips

Holly

This was real intense sweat fest.. great end to a week of training

Joycelyn BENJAMIN

Ouuuuch that’s was ficking rough haha. Thanks DLB! Have a great rest day everyone.

Maryann

Tough one 💥💥💪🏼🔥 ❤️‍🔥

Fotini

Sarah

Anyone think they were dying, then at the end said "that felt great!" No? Just me...

Shelby

Loved the variety and change up. Sweating like hell😅

Ashley

Amanda

I thought doing 10-1 for the first 3 exercises was a smart choice…. I’m dead 🤣

Randi Armstrong

Wow! It’s been a long time since I’ve done a HIIT workout. 
Didn’t want to do it, but so glad I did!

Melissa

Malinda

Had to modify a few things but finally made through the whole hiit day💪🥵

Laura Gaytan

Complete For Time:
- 100 Mountain Climbers
- 75 Med Ball Toe Touches
- 50 Butterfly Sit-up
- 25 Alt Single Leg Jackknife

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Begin in a supine position with arms holding a med ball and legs straight up
- Roll your shoulders off the ground and reach the ball to your toes
- Roll back down and repeat

Med Ball Toe Touches

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Butterfly Sit-up

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single Leg Alt. Jackknifes

ABS (Complete for time)

Fantastic workout 💪🏾 ✨️✨️✨️✨️✨️

Franciska

Glenys

Needed this! Even though I used a Bose speaker due to laziness as my weight 😁, it was just what I needed 🔥

Well, that was a reality check for sure. I just thought I had a strong core. I was spent by the end of the 3 rounds.

Great finisher after the chest work out 💪

JINNI TOEWS

Mandy

ABS (Giant Set)

MARIYA

Alicia Golladay

CORE CIRCUIT

Caitlin

Jorge Jesus

Kgilstrap

i had a little bit of difficulty with the first one. Any advice?

luisella

Jenna

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

CORE

That was a burner. 5:00 flat with the kids

Mayra L.

Subbed the bike for assault tread for 10 mins (terrible idea).

ABS (Complete for time)

Community

More workouts from Dana Linn Bailey