Name: Playbook - Dana Linn Bailey - ABS (Complete for time)
Uploaded: 2025-09-21T22:16:51.206Z
Duration: 45 min
Description: ABS (Complete for time)

Lindsay

Erik

Brianna

Kiera

Patricia

12:40 
Those butterfly sit ups felt like forever😂
But my abs are on 🔥🔥🔥🔥
Loved it!

Nina

Yup that’s gonna leave a mark!!! Lol love this one!!!!
Also side note I thought I’d be cute and grab a 25# plate instead of the ball…. SMH!

Sasha

Jeanette

Julie

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

STTP

I’m not gonna lie 🥺😅 I’m glad it over that’s all I’m gonna say.

Rosie

Caitlin Phillips

Holly

This was real intense sweat fest.. great end to a week of training

Joycelyn BENJAMIN

Ouuuuch that’s was ficking rough haha. Thanks DLB! Have a great rest day everyone.

MaryAnn

Tough one 💥💥💪🏼🔥 ❤️‍🔥

Fotini

Sarah

Anyone think they were dying, then at the end said "that felt great!" No? Just me...

Shelby

Loved the variety and change up. Sweating like hell😅

Ashley

Amanda

I thought doing 10-1 for the first 3 exercises was a smart choice…. I’m dead 🤣

Randi Armstrong

Wow! It’s been a long time since I’ve done a HIIT workout. 
Didn’t want to do it, but so glad I did!

Melissa

Malinda

Had to modify a few things but finally made through the whole hiit day💪🥵

Laura

Complete For Time:
- 100 Mountain Climbers
- 75 Med Ball Toe Touches
- 50 Butterfly Sit-up
- 25 Alt Single Leg Jackknife

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Begin in a supine position with arms holding a med ball and legs straight up
- Roll your shoulders off the ground and reach the ball to your toes
- Roll back down and repeat

Med Ball Toe Touches

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Butterfly Sit-up

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single Leg Alt. Jackknifes

ABS (Complete for time)

Latchman Harrilal

ROBERT

ARMS/ABS

Bicep & tricep triple sets…huge pump!  👍🏻💪🏻. Bookmarked!

Becca

Alt to push-ups needed got carpet tunnel. Just as I had perfected push-ups. Never could do 1 now 6 in row. But killing g my fingers after

Christy T

Samantha

Loved it!!! Did Battle ropes instead of sprints since knee started pulling and was still a killer!

Leigh

Kassey Lay

CONDITIONING/CORE

Simply love this session. It is all about pain 😁

Kata Veronika

Becky

Vikki

ARMS & ABS

Always solid. Took myself to the gunshow!

Candace

Jessica

Elnaz

Wendy Walkabout Ellis

Sandy Rdz

 Conditioning & Core

Satwinder

Marc

Wasn’t sure if the last circuit was 10 or 40min 🤷🏽‍♀️

Tamara

Sharaleen Brown

Conditioning & Core

Kelly

Estefany

ABS (Giant Set)

Martha

Kristan

CORE CIRCUIT

Chandra

Brittany

Andrea Copenhaver

Gretchen

In the last few weeks I’ve been using your program I have seen a drastic change in my physique! I’m excited to see where I’ll be in another month

Dana

 Pull (Back/Rear Delts/Biceps/Abs)

I love these ab workouts!! You can fit them in any time of the day and do them almost anywhere. 🔥

ABS (Complete for time)

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