Name: Playbook - Dana Linn Bailey - ABS (Complete for time)
Uploaded: 2023-12-27T14:27:38.769Z
Duration: 45 min
Description: ABS (Complete for time)

Jon Night

jeanette

Julie

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

STTP

I’m not gonna lie 🥺😅 I’m glad it over that’s all I’m gonna say.

Rosie

Caitlin Phillips

Holly

This was real intense sweat fest.. great end to a week of training

Joycelyn BENJAMIN

Ouuuuch that’s was ficking rough haha. Thanks DLB! Have a great rest day everyone.

Maryann

Tough one 💥💥💪🏼🔥 ❤️‍🔥

Fotini

Sarah

Anyone think they were dying, then at the end said "that felt great!" No? Just me...

Shelby

Loved the variety and change up. Sweating like hell😅

Ashley

Amanda

I thought doing 10-1 for the first 3 exercises was a smart choice…. I’m dead 🤣

Randi Armstrong

Wow! It’s been a long time since I’ve done a HIIT workout. 
Didn’t want to do it, but so glad I did!

Melissa

Malinda

Had to modify a few things but finally made through the whole hiit day💪🥵

Laura Gaytan

Complete For Time:
- 100 Mountain Climbers
- 75 Med Ball Toe Touches
- 50 Butterfly Sit-up
- 25 Alt Single Leg Jackknife

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Begin in a supine position with arms holding a med ball and legs straight up
- Roll your shoulders off the ground and reach the ball to your toes
- Roll back down and repeat

Med Ball Toe Touches

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Butterfly Sit-up

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single Leg Alt. Jackknifes

ABS (Complete for time)

First real day of exercise since back injury. No treadmill so can’t run (plus back pain = no running)

Arly

Pamela Castleberry

Michelle

Emma

Dallas

Nyala

James Murray

Ashley 

Great finisher after the chest work out 💪

JINNI TOEWS

ABS (Giant Set)

MARIYA

Alicia Golladay

CORE CIRCUIT

Tara

Caitlin

Laura

Nicole

Juan Martinez

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

CORE

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

Body is not wanting to go hard today so abs it is. Still a great burn when my body is telling me not to push too hard.

ABS (Complete for time)

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