Name: Playbook - Dana Linn Bailey - ABS (Complete for time)
Uploaded: 2024-09-13T22:32:34.121Z
Duration: 45 min
Description: ABS (Complete for time)

Kiera

Patricia

12:40 
Those butterfly sit ups felt like forever😂
But my abs are on 🔥🔥🔥🔥
Loved it!

Nina

Yup that’s gonna leave a mark!!! Lol love this one!!!!
Also side note I thought I’d be cute and grab a 25# plate instead of the ball…. SMH!

Sasha

Jon Night

jeanette

Julie

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

STTP

I’m not gonna lie 🥺😅 I’m glad it over that’s all I’m gonna say.

Rosie

Caitlin Phillips

Holly

This was real intense sweat fest.. great end to a week of training

Joycelyn BENJAMIN

Ouuuuch that’s was ficking rough haha. Thanks DLB! Have a great rest day everyone.

Maryann

Tough one 💥💥💪🏼🔥 ❤️‍🔥

Fotini

Sarah

Anyone think they were dying, then at the end said "that felt great!" No? Just me...

Shelby

Loved the variety and change up. Sweating like hell😅

Ashley

Amanda

I thought doing 10-1 for the first 3 exercises was a smart choice…. I’m dead 🤣

Randi Armstrong

Wow! It’s been a long time since I’ve done a HIIT workout. 
Didn’t want to do it, but so glad I did!

Melissa

Malinda

Had to modify a few things but finally made through the whole hiit day💪🥵

Laura Gaytan

Complete For Time:
- 100 Mountain Climbers
- 75 Med Ball Toe Touches
- 50 Butterfly Sit-up
- 25 Alt Single Leg Jackknife

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Begin in a supine position with arms holding a med ball and legs straight up
- Roll your shoulders off the ground and reach the ball to your toes
- Roll back down and repeat

Med Ball Toe Touches

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Butterfly Sit-up

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single Leg Alt. Jackknifes

ABS (Complete for time)

Love these!! These HIIT exercises are perfect for your rest day ❤️

Lexie

Great workout, killed the abs not sure about the example videos zooming in not sure if just my app is doing it or if it's a new feature.

Eric Lish

Tobias

I feel like this will be way better when my core is stronger lol a week back makes it tougher for sure…

These kick my ass every day and I love it?

Mary

This is my new abdominal workout for 6 weeks until I change it up.

Dallas

Nice, quick, killer workout! 

I’ll be here melted to the floor for just a bit longer… lol

ABS (Giant Set)

Carrie Garcia

MARIYA

Alicia Golladay

CORE CIRCUIT

Dont sell yourself short on high plank toe touches in the last rep! Every rep matters

ABS (Complete for time)

Community

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