I feel like this will be way better when my core is stronger lol a week back makes it tougher for sure…

Lexie

These kick my ass every day and I love it?

Mary

This is my new abdominal workout for 6 weeks until I change it up.

Tobias

Mary Anne

Meghann

So happy it wasn’t 60minutes but I do love working on abs!

AliG

Thaddeus Jones

Emma

Dallas

Nyala

I thought this was a 45 minute workout 🤣 glad it was 15 minutes because my abs wee shot.

Betsy Loftin

Looks are deceiving… this was hard but I’m feeling my abs pop getting this in!

Sarah Meier

Quick and effective! Great for mornings before work

Miranda

LaToya

Debra

Nice mix of abs
Maybe a little longer like 45 seconds

We added a few more ab workouts to include oblique raises and crunches

Shawn Bachman

Amber

Krystal

phaedra

Needed this! Even though I used a Bose speaker due to laziness as my weight 😁, it was just what I needed 🔥

MelAnn 

Maryann

Well, that was a reality check for sure. I just thought I had a strong core. I was spent by the end of the 3 rounds.

Ashley 

It went terrible lol, def need to work on my abs

Susie

Only 8 minutes but feeling the burn so much

Olga

Charla

Salena

JINNI TOEWS

Tina

I never was able to do a good ab workout.  OMG. Looked at this and was like oh this shouldn’t be to hard…..ummmmm. Ya it was a challenge but I pushed myself through it.  Loved it!

Tracy

Minerva

Nikki James

Mandy

Celeste

Annik

Grazia

Stephen

Jessica

Sabrina

Kendra

Kelly

Andrea Brewer

Joanna

Fuck yea Abs by Dana 💁🏽‍♀️ Thank You!!

Brianna

3 Rounds x 30 sec each
- Weighted Toe Touch
- Hollow Body Reverse Curl
- Weighted Russian Twist
- Weighted Hollow Body Double Crunch

- Begin in a supine position with arms holding a dumbbell and legs straight up
- Roll your shoulders off the ground and reach the dumbbell to your toes
- Roll back down and repeat

DB Toe Touches

- Place your arms extended by your sides 
- Curl your knees into your chest raising your hips off the ground
- Lower with control

Hollow Body Reverse Curls

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso reaching the dumbbell side to side

DB Russian Twist

- Start with your arms at your sides and legs extended 
- Tuck your knees in while lifting your torso up, meeting together in the middle 
- Extend your body back out to hollow hold position

Hollow Body Double Crunch

Love these!! These HIIT exercises are perfect for your rest day ❤️

Great workout, killed the abs not sure about the example videos zooming in not sure if just my app is doing it or if it's a new feature.

Eric Lish

Nice, quick, killer workout! 

I’ll be here melted to the floor for just a bit longer… lol

ABS (Giant Set)

Carrie Garcia

MARIYA

Alicia Golladay

CORE CIRCUIT

Dont sell yourself short on high plank toe touches in the last rep! Every rep matters

Stephanie

Tara

Day 1 of accountability challenge down I added the abs as extra

Holy smokes, the dragonfly ab move was so tough! Loved it

Caroline

Another DLB awesome workout as she always delivers

Richard

Added different exercises to accommodate my back

Arly

Was súper i
No pude terminarlo por falta de equipo.

Jose

CORE

Christy

Patricia

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

CORE (For time)

Kiera

12:40 
Those butterfly sit ups felt like forever😂
But my abs are on 🔥🔥🔥🔥
Loved it!

Nina

ABS (Complete for time)

Ariana

took me a good 1.5 hours to finish it, but i eventually got there 🥴

ABS

Community

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