Only 8 minutes but feeling the burn so much

Olga

Charla Oien

Salena

JINNI TOEWS

Tina

I never was able to do a good ab workout.  OMG. Looked at this and was like oh this shouldn’t be to hard…..ummmmm. Ya it was a challenge but I pushed myself through it.  Loved it!

Tracy

Minerva

Nikki James

Mandy

Celeste

Annik

Grazia

Jenn

Stephen

Jessica

Sabrina

Kendra

Kelly

Andrea Brewer

Joanna

Fuck yea Abs by Dana 💁🏽‍♀️ Thank You!!

Brianna

3 Rounds x 30 sec each
- Weighted Toe Touch
- Hollow Body Reverse Curl
- Weighted Russian Twist
- Weighted Hollow Body Double Crunch

- Begin in a supine position with arms holding a dumbbell and legs straight up
- Roll your shoulders off the ground and reach the dumbbell to your toes
- Roll back down and repeat

DB Toe Touches

- Place your arms extended by your sides 
- Curl your knees into your chest raising your hips off the ground
- Lower with control

Hollow Body Reverse Curls

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso reaching the dumbbell side to side

DB Russian Twist

- Start with your arms at your sides and legs extended 
- Tuck your knees in while lifting your torso up, meeting together in the middle 
- Extend your body back out to hollow hold position

Hollow Body Double Crunch

Eliana

Iliana

Day one am
Weak lol
Can’t wait to see my progress !

Great finisher after the chest work out 💪

Supposed to be a rest day but a little abs won't hurt...... right?

ABS (Giant Set)

Avaline

CORE CIRCUIT

Kgilstrap

Stephanie Neds

Alejandra

Angela

Kristina Simpkins

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

It was great! I’m a novice at TRX so it was difficult today

Vivian

CORE

That was a burner. 5:00 flat with the kids

Amanda

Mayra L.

Subbed the bike for assault tread for 10 mins (terrible idea).

ABS

Community

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