Satwinder

Marc

Estefany

Krisztina

Landi

Sabrina

MaryAnn

Sheri

Added this on at the end of an arm workout. I’m toast 🍞🪦🥲

Lindsey Williams

Erik

PAUL

Caroline Siciliano

Cassandra Contreras

Great finish to today’s training ☺️

Jackie

Erin

Victoria Tedesco

Carol

Patricia

I feel like this will be way better when my core is stronger lol a week back makes it tougher for sure…

Lexie

These kick my ass every day and I love it?

Mary

This is my new abdominal workout for 6 weeks until I change it up.

Tobias

Mary Anne

Meghann

So happy it wasn’t 60minutes but I do love working on abs!

AliG

Thaddeus Jones

Emma

Dallas

Nyala

I thought this was a 45 minute workout 🤣 glad it was 15 minutes because my abs wee shot.

Betsy Loftin

Looks are deceiving… this was hard but I’m feeling my abs pop getting this in!

SARAH MEIER

Quick and effective! Great for mornings before work

Miranda

Toya

Debra

Nice mix of abs
Maybe a little longer like 45 seconds

We added a few more ab workouts to include oblique raises and crunches

Christopher

Amber

Krystal

phaedra

Needed this! Even though I used a Bose speaker due to laziness as my weight 😁, it was just what I needed 🔥

MelAnn

Well, that was a reality check for sure. I just thought I had a strong core. I was spent by the end of the 3 rounds.

Ashley 

It went terrible lol, def need to work on my abs

Susie

Only 8 minutes but feeling the burn so much

Olga

Charla

Salena

3 Rounds x 30 sec each
- Weighted Toe Touch
- Hollow Body Reverse Curl
- Weighted Russian Twist
- Weighted Hollow Body Double Crunch

- Begin in a supine position with arms holding a dumbbell and legs straight up
- Roll your shoulders off the ground and reach the dumbbell to your toes
- Roll back down and repeat

DB Toe Touches

- Place your arms extended by your sides 
- Curl your knees into your chest raising your hips off the ground
- Lower with control

Hollow Body Reverse Curls

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso reaching the dumbbell side to side

DB Russian Twist

- Start with your arms at your sides and legs extended 
- Tuck your knees in while lifting your torso up, meeting together in the middle 
- Extend your body back out to hollow hold position

Hollow Body Double Crunch

Ashley

Latchman Harrilal

ROBERT

ARMS/ABS

Bicep & tricep triple sets…huge pump!  👍🏻💪🏻. Bookmarked!

Becca

Alt to push-ups needed got carpet tunnel. Just as I had perfected push-ups. Never could do 1 now 6 in row. But killing g my fingers after

Christy T

Samantha

Loved it!!! Did Battle ropes instead of sprints since knee started pulling and was still a killer!

Leigh

Kassey Lay

CONDITIONING/CORE

Simply love this session. It is all about pain 😁

Kata Veronika

Becky

Vikki

ARMS & ABS

Always solid. Took myself to the gunshow!

Candace

Jessica

Elnaz

Wendy Walkabout Ellis

Sandy Rdz

 Conditioning & Core

Wasn’t sure if the last circuit was 10 or 40min 🤷🏽‍♀️

Tamara

Sharaleen Brown

Conditioning & Core

Kelly

ABS (Giant Set)

Martha

Kristan

CORE CIRCUIT

Chandra

Brittany

Andrea Copenhaver

Gretchen

In the last few weeks I’ve been using your program I have seen a drastic change in my physique! I’m excited to see where I’ll be in another month

Dana

 Pull (Back/Rear Delts/Biceps/Abs)

I love these ab workouts!! You can fit them in any time of the day and do them almost anywhere. 🔥

ABS

Community

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