Name: Playbook - Dana Linn Bailey - CORE (For time)
Uploaded: 2023-12-27T14:27:38.756Z
Duration: 40 min
Description: CORE (For time)

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

Body is not wanting to go hard today so abs it is. Still a great burn when my body is telling me not to push too hard.

Carmen

That was a burner. 5:00 flat with the kids

Amanda

Mayra L.

Subbed the bike for assault tread for 10 mins (terrible idea).

Mike

Holy crap, Dana. No joke. I have to note to self do the exercises fasted as I'm about to throw up as these workouts as hard core. Thank you so much for giving me a challenge. This will definitely push past my limits.

Lisette Camacho-Alvarez

Giovanna

Bianca

Fuck butterfly sit-ups. Ha ha Nah it was good just been slacking lately.

Jennie

Try not to kill an old woman next time!  🤪

Sheryl

Another great workout for the books thanks to you

Rebekah

Bryn

Fabulous!!!  Just what I needed for a Sunday funday workout!!  Thank you!!

Geri

Courtney

GREAT!! I love the new app! The interface for during the workout is fantastic! Workouts are always KILLER.

Morgan

Awesome I have been doing Street Parking and Naked training along with you!

Tina

Didn't know how long to rest between the joker.  Was it consistent. I need a few sec to catch my breath.  Very good though.

Corrie

Tara

chrissy

Leanne

Brenda Nelson

Alexa

U 

I used to teach fitness gave it up  after 30 years. Been doing workouts in home gym. 
Loved this intense tough and short and sweet !

Tammy Kromm

Sarah

Kasey Bouchard

Complete For Time
100 Running Mountain Climbers (TRX or Floor) 
75 Toe Touches
50 V-sit Up-and-Overs (over med ball)
25 Butterfly Sit-ups

- Start in a high plank position with your feet in the TRX handles
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

TRX mountain climbers

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit up & over

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Butterfly sit up

Core for TIME

CORE (For time)

First real day of exercise since back injury. No treadmill so can’t run (plus back pain = no running)

Arly

Pamela Castleberry

Michelle

Emma

Dallas

Nyala

James Murray

Ashley 

Great finisher after the chest work out 💪

JINNI TOEWS

ABS (Giant Set)

MARIYA

Alicia Golladay

CORE CIRCUIT

Caitlin

Laura

Nicole

Juan Martinez

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

CORE

Jon Night

jeanette

ABS (Complete for time)

took me a good 1.5 hours to finish it, but i eventually got there 🥴

CORE (For time)

Community

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