Name: Playbook - Dana Linn Bailey - CORE (For time)
Uploaded: 2023-11-22T05:16:36.613Z
Duration: 40 min
Description: CORE (For time)

That was a burner. 5:00 flat with the kids

Amanda

Mayra L.

Subbed the bike for assault tread for 10 mins (terrible idea).

Mike

Holy crap, Dana. No joke. I have to note to self do the exercises fasted as I'm about to throw up as these workouts as hard core. Thank you so much for giving me a challenge. This will definitely push past my limits.

Lisette Camacho-Alvarez

Giovanna

Bianca

Fuck butterfly sit-ups. Ha ha Nah it was good just been slacking lately.

Jennie

Try not to kill an old woman next time!  🤪

Sheryl

Another great workout for the books thanks to you

Rebekah

Samantha

Fabulous!!!  Just what I needed for a Sunday funday workout!!  Thank you!!

Geri

Courtney

GREAT!! I love the new app! The interface for during the workout is fantastic! Workouts are always KILLER.

Morgan

Awesome I have been doing Street Parking and Naked training along with you!

Tina

Didn't know how long to rest between the joker.  Was it consistent. I need a few sec to catch my breath.  Very good though.

Corrie

Tara

chrissy

Leanne

Brenda Nelson

Alexa

U 

I used to teach fitness gave it up  after 30 years. Been doing workouts in home gym. 
Loved this intense tough and short and sweet !

Tammy Kromm

Sarah

Kasey Bouchard

Complete For Time
100 Running Mountain Climbers (TRX or Floor) 
75 Toe Touches
50 V-sit Up-and-Overs (over med ball)
25 Butterfly Sit-ups

- Start in a high plank position with your feet in the TRX handles
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

TRX mountain climbers

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit up & over

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Butterfly sit up

Core for TIME

CORE (For time)

Fantastic workout 💪🏾 ✨️✨️✨️✨️✨️

Franciska

Maryann

Glenys

Needed this! Even though I used a Bose speaker due to laziness as my weight 😁, it was just what I needed 🔥

Melissa

Well, that was a reality check for sure. I just thought I had a strong core. I was spent by the end of the 3 rounds.

CORE (For time)

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