Love these!! These HIIT exercises are perfect for your rest day ❤️

Lexie

Great workout, killed the abs not sure about the example videos zooming in not sure if just my app is doing it or if it's a new feature.

Eric Lish

Tobias

Lisa Geraghty

That was a good one   Those damn sprits got me   lol 🥵🥵

Michelle

Krisztina Balogh

First real day of exercise since back injury. No treadmill so can’t run (plus back pain = no running)

Arly

Pamela Castleberry

Have a torn hamstring, only did the abs but great workout

Couldn't do the treadmill sprints so I just added extra ABS today

Cory

Camil

I’m going to have to work on stamina with this exercise! My abdominals kept cramping up

Sheryl

Fantastic workout 💪🏾 ✨️✨️✨️✨️✨️

Franciska

Maryann

Glenys Gibbs

Valerie

Derek

Eliana

Iliana

Day one am
Weak lol
Can’t wait to see my progress !

Jason Rakes

JINNI TOEWS

Tara

Mandy

Loved it!
It’s a great recovery week workout

Minerva

Loved the treadmill part, especially because I didn't feel like I was gonna die.

Kassey Lay

Deb Lucas

This workout leaves me feeling amazing and having more confidence in myself

Manjari

Stephen

Christin Brubaker

Leyana

Rowan Ross

Travis

Back started hurting. Might be  doing them wrong idk

ABS 
3 rounds of 30 sec
- Hollow body weight knee tucks (Left knee, right knee, both)
- Hollow body leg lift & hip lift

3 rounds of 30 sec
- Weighted Double Crunch Knee Tucks
- V-sit up & overs

3 rounds of 30 sec
- Hollow body weight knee tucks (Left knee, right knee, both)
- Hollow body leg lift & hip lift

- Start in a hollow body hold position, holding med ball overhead
- Tuck your knees into your chest with control
- Extend your legs back out to starting position
- Engaging your core throughout the movement

Hollow Body Med Ball Knee Tucks

- Lying on your back, hold a barbell straight up above your shoulders
- Raise your legs up, pointing your toes to the ceiling
- Lift your hips up, pushing your toes up
- Reverse the movement with control
- Engaging your core throughout the movement

Barbell Leg Lift + Hip Lift

3 rounds of 30 sec
- Weighted Double Crunch Knee Tucks
- V-sit up & overs

- Start with your arms at your sides and legs extended 
- Tuck your knees in while lifting your torso up, meeting together in the middle 
- Extend your body back out to hollow hold position

Hollow Body Double Crunch

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit Up & Over

- Incline Sprint starting at 10% incline (7.0 speed)
- Sprint for 20 and then jump off for 10 sec rest.
NOTE: EVERY MINUTE ADD 1% on incline

Treadmill Incline Sprints

I feel like this will be way better when my core is stronger lol a week back makes it tougher for sure…

These kick my ass every day and I love it?

Mary

This is my new abdominal workout for 6 weeks until I change it up.

Dallas

Nice, quick, killer workout! 

I’ll be here melted to the floor for just a bit longer… lol

ABS (Giant Set)

Carrie Garcia

MARIYA

Alicia Golladay

CORE CIRCUIT

Dont sell yourself short on high plank toe touches in the last rep! Every rep matters

Stephanie

Day 1 of accountability challenge down I added the abs as extra

Holy smokes, the dragonfly ab move was so tough! Loved it

Caroline

Another DLB awesome workout as she always delivers

Richard

Added different exercises to accommodate my back

Was súper i
No pude terminarlo por falta de equipo.

Jose

CORE

Christy

Patricia

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

CORE (For time)

Kiera

12:40 
Those butterfly sit ups felt like forever😂
But my abs are on 🔥🔥🔥🔥
Loved it!

Nina

ABS (Complete for time)

Ariana

took me a good 1.5 hours to finish it, but i eventually got there 🥴

ABS

Community

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