Krisztina

Bonnie

Casey

Satwinder

This is my first workout, just one round each set.

Jgommari

Michelle

Laura

Christine

Estefany

Rozhan

Sheryl Miller

Renea

Becky

Landi

much more harder than I thought🥳🥳🥳👍👍👍

Sabrina

Sheri

Lexie

Killer ab workout. Definitely doing this again!

Jamila

This is definitely one to do every week!!

Carissa

Denise Cone

Needed to hear incorporate more ab stuff to get rid of my fupa

Caroline Siciliano

Tracey

Amber

Holly

Tiffany

Love these!! These HIIT exercises are perfect for your rest day ❤️

Great workout, killed the abs not sure about the example videos zooming in not sure if just my app is doing it or if it's a new feature.

Eric

Tobias

Lisa

That was a good one   Those damn sprits got me   lol 🥵🥵

First real day of exercise since back injury. No treadmill so can’t run (plus back pain = no running)

Arly

Pamela

Have a torn hamstring, only did the abs but great workout

Couldn't do the treadmill sprints so I just added extra ABS today

Cory

Camil

I’m going to have to work on stamina with this exercise! My abdominals kept cramping up

Sheryl

Fantastic workout 💪🏾 ✨️✨️✨️✨️✨️

Franciska

MaryAnn

Glenys Gibbs

ABS 
3 rounds of 30 sec
- Hollow body weight knee tucks (Left knee, right knee, both)
- Hollow body leg lift & hip lift

3 rounds of 30 sec
- Weighted Double Crunch Knee Tucks
- V-sit up & overs

3 rounds of 30 sec
- Hollow body weight knee tucks (Left knee, right knee, both)
- Hollow body leg lift & hip lift

- Start in a hollow body hold position, holding med ball overhead
- Tuck your knees into your chest with control
- Extend your legs back out to starting position
- Engaging your core throughout the movement

Hollow Body Med Ball Knee Tucks

- Lying on your back, hold a barbell straight up above your shoulders
- Raise your legs up, pointing your toes to the ceiling
- Lift your hips up, pushing your toes up
- Reverse the movement with control
- Engaging your core throughout the movement

Barbell Leg Lift + Hip Lift

3 rounds of 30 sec
- Weighted Double Crunch Knee Tucks
- V-sit up & overs

- Start with your arms at your sides and legs extended 
- Tuck your knees in while lifting your torso up, meeting together in the middle 
- Extend your body back out to hollow hold position

Hollow Body Double Crunch

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit Up & Over

- Incline Sprint starting at 10% incline (7.0 speed)
- Sprint for 20 and then jump off for 10 sec rest.
NOTE: EVERY MINUTE ADD 1% on incline

Treadmill Incline Sprints

Haven’t done a structured upper and today’s was exactly what my muscle and mind connection needed!

ABS

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