Pamela Castleberry

Michelle

Have a torn hamstring, only did the abs but great workout

Couldn't do the treadmill sprints so I just added extra ABS today

Cory

I’m going to have to work on stamina with this exercise! My abdominals kept cramping up

Sheryl

Fantastic workout 💪🏾 ✨️✨️✨️✨️✨️

Franciska

Maryann

Glenys Gibbs

Valerie

Derek

Eliana

Iliana

Day one am
Weak lol
Can’t wait to see my progress !

Jason Rakes

JINNI TOEWS

Tara

Mandy

Loved it!
It’s a great recovery week workout

Minerva

Loved the treadmill part, especially because I didn't feel like I was gonna die.

Kassey Lay

Deb Lucas

This workout leaves me feeling amazing and having more confidence in myself

Manjari

Stephen

Christin Brubaker

Leyana

Rowan Ross

Travis

Back started hurting. Might be  doing them wrong idk

ABS 
3 rounds of 30 sec
- Hollow body weight knee tucks (Left knee, right knee, both)
- Hollow body leg lift & hip lift

3 rounds of 30 sec
- Weighted Double Crunch Knee Tucks
- V-sit up & overs

3 rounds of 30 sec
- Hollow body weight knee tucks (Left knee, right knee, both)
- Hollow body leg lift & hip lift

- Start in a hollow body hold position, holding med ball overhead
- Tuck your knees into your chest with control
- Extend your legs back out to starting position
- Engaging your core throughout the movement

Hollow Body Med Ball Knee Tucks

- Lying on your back, hold a barbell straight up above your shoulders
- Raise your legs up, pointing your toes to the ceiling
- Lift your hips up, pushing your toes up
- Reverse the movement with control
- Engaging your core throughout the movement

Barbell Leg Lift + Hip Lift

3 rounds of 30 sec
- Weighted Double Crunch Knee Tucks
- V-sit up & overs

- Start with your arms at your sides and legs extended 
- Tuck your knees in while lifting your torso up, meeting together in the middle 
- Extend your body back out to hollow hold position

Hollow Body Double Crunch

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit Up & Over

- Incline Sprint starting at 10% incline (7.0 speed)
- Sprint for 20 and then jump off for 10 sec rest.
NOTE: EVERY MINUTE ADD 1% on incline

Treadmill Incline Sprints

Emma

Dallas

Nyala

James Murray

Ashley 

Great finisher after the chest work out 💪

ABS (Giant Set)

MARIYA

Alicia Golladay

CORE CIRCUIT

Caitlin

Laura

Nicole

Juan Martinez

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

CORE

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

Body is not wanting to go hard today so abs it is. Still a great burn when my body is telling me not to push too hard.

ABS

Community

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