Ashley

Martha

Kristan

Erik

Tracey

Lucas

Madonna

Erin

Kassey Lay

Day 1 of accountability challenge down I added the abs as extra

Another DLB awesome workout as she always delivers

Richard

Carrie Garcia

Disappointing on my side.....big girl...🫣

Lisa

Laura

Nicole

Juan

Kiera

Diane

Debra

Good work out.
Had to modify some, but I like the challenge!

Megan Louvin

Lucy

Axelle

i had a little bit of difficulty with the first one. Any advice?

luisella

Jenna

Adan Gonzalez

Glenys Gibbs

Alejandrina

Angela

Kristina

Those Hollow Body Double Crunches did me in at the very end.  Woohoo 🙌 Thanks ☺️ ❤️

Tammie Monk

Dana

AB GIANT SET : 3 rounds 15 for each exercise
- Dragon Flag Leg Switch 
- Weighted Situp (arms over head)
- Weighted Russian Twist
- Weighted Hollow Body Double Crunch (hold weight in hands)

3 rounds 15 for each exercise
- Dragon Flag Leg Switch 
- Weighted Situp (arms over head)
- Weighted Russian Twist
- Weighted Hollow Body Double Crunch (hold weight in hands)

- Lie on your back and grip the sides of the rack by your ears or overhead with both hands
- Brace your core and raise your legs until your toes are pointed up
- Only your head and upper back should be touching the floor, and your body should form a straight line from your toes to your chest
- Pause at the top of the move, then switch bending each leg with control, making sure that your back doesn’t arch

Dragon Flag Leg Switch

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted Sit-up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso reaching the dumbbell side to side

DB Russian Twist

- Start with your arms at your sides and legs extended 
- Tuck your knees in while lifting your torso up, meeting together in the middle 
- Extend your body back out to hollow hold position

Hollow Body Double Crunch

Ab Giant Set

Latchman Harrilal

ROBERT

ARMS/ABS

Bicep & tricep triple sets…huge pump!  👍🏻💪🏻. Bookmarked!

Becca

Alt to push-ups needed got carpet tunnel. Just as I had perfected push-ups. Never could do 1 now 6 in row. But killing g my fingers after

Christy T

Samantha

Loved it!!! Did Battle ropes instead of sprints since knee started pulling and was still a killer!

Leigh

CONDITIONING/CORE

Simply love this session. It is all about pain 😁

Kata Veronika

Becky

Vikki

ARMS & ABS

Always solid. Took myself to the gunshow!

Candace

Jessica

Elnaz

Wendy Walkabout Ellis

Sandy Rdz

 Conditioning & Core

Satwinder

Marc

Wasn’t sure if the last circuit was 10 or 40min 🤷🏽‍♀️

Tamara

Sharaleen Brown

Conditioning & Core

Kelly

Estefany

ABS (Giant Set)

CORE CIRCUIT

Chandra

Brittany

Andrea Copenhaver

Gretchen

In the last few weeks I’ve been using your program I have seen a drastic change in my physique! I’m excited to see where I’ll be in another month

 Pull (Back/Rear Delts/Biceps/Abs)

I love these ab workouts!! You can fit them in any time of the day and do them almost anywhere. 🔥

ABS

Community

More workouts from Dana Linn Bailey