i had a little bit of difficulty with the first one. Any advice?

luisella

Jenna

Adan Gonzalez

Glenys

Alejandra

Angela

Kristina Simpkins

Kassey Lay

Those Hollow Body Double Crunches did me in at the very end.  Woohoo 🙌 Thanks ☺️ ❤️

Tammie Monk

Dana

AB GIANT SET : 3 rounds 15 for each exercise
- Dragon Flag Leg Switch 
- Weighted Situp (arms over head)
- Weighted Russian Twist
- Weighted Hollow Body Double Crunch (hold weight in hands)

3 rounds 15 for each exercise
- Dragon Flag Leg Switch 
- Weighted Situp (arms over head)
- Weighted Russian Twist
- Weighted Hollow Body Double Crunch (hold weight in hands)

- Lie on your back and grip the sides of the rack by your ears or overhead with both hands
- Brace your core and raise your legs until your toes are pointed up
- Only your head and upper back should be touching the floor, and your body should form a straight line from your toes to your chest
- Pause at the top of the move, then switch bending each leg with control, making sure that your back doesn’t arch

Dragon Flag Leg Switch

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted Sit-up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso reaching the dumbbell side to side

DB Russian Twist

- Start with your arms at your sides and legs extended 
- Tuck your knees in while lifting your torso up, meeting together in the middle 
- Extend your body back out to hollow hold position

Hollow Body Double Crunch

Ab Giant Set

Fantastic workout 💪🏾 ✨️✨️✨️✨️✨️

Franciska

Maryann

Needed this! Even though I used a Bose speaker due to laziness as my weight 😁, it was just what I needed 🔥

Melissa

Well, that was a reality check for sure. I just thought I had a strong core. I was spent by the end of the 3 rounds.

Ashley

Great finisher after the chest work out 💪

JINNI TOEWS

Mandy

ABS (Giant Set)

MARIYA

Alicia Golladay

CORE CIRCUIT

Caitlin

Jorge Jesus

Kgilstrap

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

CORE

That was a burner. 5:00 flat with the kids

Amanda

Mayra L.

Subbed the bike for assault tread for 10 mins (terrible idea).

ABS

Community

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