Kassey Lay

Day 1 of accountability challenge down I added the abs as extra

Holy smokes, the dragonfly ab move was so tough! Loved it

Caroline

Another DLB awesome workout as she always delivers

Richard

Carrie Garcia

Disappointing on my side.....big girl...🫣

Lisa Geraghty

Laura

Nicole

Juan Martinez

Kiera

Diane

Debra

Good work out.
Had to modify some, but I like the challenge!

Megan Louvin

Lucy

Axelle

i had a little bit of difficulty with the first one. Any advice?

luisella

Jenna

Adan Gonzalez

Glenys Gibbs

Alejandrina

Angela

Kristina

Those Hollow Body Double Crunches did me in at the very end.  Woohoo 🙌 Thanks ☺️ ❤️

Tammie Monk

Dana

AB GIANT SET : 3 rounds 15 for each exercise
- Dragon Flag Leg Switch 
- Weighted Situp (arms over head)
- Weighted Russian Twist
- Weighted Hollow Body Double Crunch (hold weight in hands)

3 rounds 15 for each exercise
- Dragon Flag Leg Switch 
- Weighted Situp (arms over head)
- Weighted Russian Twist
- Weighted Hollow Body Double Crunch (hold weight in hands)

- Lie on your back and grip the sides of the rack by your ears or overhead with both hands
- Brace your core and raise your legs until your toes are pointed up
- Only your head and upper back should be touching the floor, and your body should form a straight line from your toes to your chest
- Pause at the top of the move, then switch bending each leg with control, making sure that your back doesn’t arch

Dragon Flag Leg Switch

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted Sit-up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso reaching the dumbbell side to side

DB Russian Twist

- Start with your arms at your sides and legs extended 
- Tuck your knees in while lifting your torso up, meeting together in the middle 
- Extend your body back out to hollow hold position

Hollow Body Double Crunch

Ab Giant Set

Love these!! These HIIT exercises are perfect for your rest day ❤️

Lexie

Great workout, killed the abs not sure about the example videos zooming in not sure if just my app is doing it or if it's a new feature.

Eric Lish

Tobias

Carol Metcalfe

Patricia

I feel like this will be way better when my core is stronger lol a week back makes it tougher for sure…

Dallas

Nice, quick, killer workout! 

I’ll be here melted to the floor for just a bit longer… lol

ABS (Giant Set)

MARIYA

Alicia Golladay

CORE CIRCUIT

Lindsey Williams

Dont sell yourself short on high plank toe touches in the last rep! Every rep matters

Stephanie

Added different exercises to accommodate my back

Arly

Was súper i
No pude terminarlo por falta de equipo.

Jose

CORE

Christy

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

CORE (For time)

12:40 
Those butterfly sit ups felt like forever😂
But my abs are on 🔥🔥🔥🔥
Loved it!

Nina

ABS (Complete for time)

Ariana

took me a good 1.5 hours to finish it, but i eventually got there 🥴

ABS

Community

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