Laura

Nicole

Juan Martinez

Kiera

Diane

Debra

Good work out.
Had to modify some, but I like the challenge!

Megan Louvin

Lucy

Axelle

i had a little bit of difficulty with the first one. Any advice?

luisella

Jenna

Adan Gonzalez

Glenys Gibbs

Alejandra

Angela

Kristina Simpkins

Kassey Lay

Those Hollow Body Double Crunches did me in at the very end.  Woohoo 🙌 Thanks ☺️ ❤️

Tammie Monk

Dana

AB GIANT SET : 3 rounds 15 for each exercise
- Dragon Flag Leg Switch 
- Weighted Situp (arms over head)
- Weighted Russian Twist
- Weighted Hollow Body Double Crunch (hold weight in hands)

3 rounds 15 for each exercise
- Dragon Flag Leg Switch 
- Weighted Situp (arms over head)
- Weighted Russian Twist
- Weighted Hollow Body Double Crunch (hold weight in hands)

- Lie on your back and grip the sides of the rack by your ears or overhead with both hands
- Brace your core and raise your legs until your toes are pointed up
- Only your head and upper back should be touching the floor, and your body should form a straight line from your toes to your chest
- Pause at the top of the move, then switch bending each leg with control, making sure that your back doesn’t arch

Dragon Flag Leg Switch

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted Sit-up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso reaching the dumbbell side to side

DB Russian Twist

- Start with your arms at your sides and legs extended 
- Tuck your knees in while lifting your torso up, meeting together in the middle 
- Extend your body back out to hollow hold position

Hollow Body Double Crunch

Ab Giant Set

First real day of exercise since back injury. No treadmill so can’t run (plus back pain = no running)

Arly

Pamela Castleberry

Michelle

Emma

Dallas

Nyala

James Murray

Ashley 

Great finisher after the chest work out 💪

JINNI TOEWS

ABS (Giant Set)

MARIYA

Alicia Golladay

CORE CIRCUIT

Tara

Caitlin

Was súper i
No pude terminarlo por falta de equipo.

Jose

Loved having the timer available for the 30 second sets at fingers reach.

Marnie

CORE

Okay,had to modify. Haven’t done core work in a long time. 👍🏻🔥

Tamu

Body is not wanting to go hard today so abs it is. Still a great burn when my body is telling me not to push too hard.

ABS

Community

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