Name: Playbook - Cori Rae Fit - W4/D5 Lower body toning 🍓
Uploaded: 2023-07-02T17:09:32.153Z
Duration: 45 min
Description: W4/D5 Lower body toning 🍓

What you’ll need:
Leg press machine, ankle weights, treadmill

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

Ankle weight glute kick backs

Ankle weighted fire hydrants

Side step ups

Chose your fave low impact cardio of choice!!

-incline treadmill walk
- steady pace on the elliptical
- outdoor walk
- ocean swim
- steady pace on stationary bike

Cardio of choice

W4/D5 Lower body toning 🍓

Meagan

It was a little difficult but I’m glad I got through it

Isabella

I loved the workout!! There were some parts that were more difficult for me which I loved!! I love the set up and the app!

Emily

W1/D1 Legs and booty 🍑

W1/D1 Weekly challenge (week1)

Angela

That hanging knee tuck is hard!! Im loving the app this far though

Boyana

W1/D2 Back and bicep 💪🏼

Violette

I put off this one because I was so intimidated! After doing it successfully I realized it wasn't nearly as bad as I thought.

W1/D3 Full body 😮‍💨

W1/D4 Active rest 💕

add options for certain exercises, especially for those exercises that require a machine (the machine may not be available in all gyms)

Matilda

W1/D5 Glutes and Hammies 🔥

W1/D6 Chest & triceps 💪🏼

W1/D7 Active rest day

Paige

W2/D1 Full body (back and booty focused) 💃

W2/D2 Legs and glutes

W2/D3 Upper body (back and abs focused)

W2/D4 Active rest/cardio day

W2/D5 Lean legs and abs ❤️‍🔥

W2/D6 Full body

W2/D7 Weekly challenge (week 2)

30 minutes on stairmaster = 🥵🥵 

So proud of myself for hitting my new goal !

W4/D5 Lower body toning 🍓

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