Name: Playbook - Cori Rae Fit - W3/D1 Abs and cardio 💙
Uploaded: 2023-07-02T17:09:32.115Z
Duration: 45 min
Description: W3/D1 Abs and cardio 💙

30 minutes on stairmaster = 🥵🥵 

So proud of myself for hitting my new goal !

Paige

Starting the week off right with a short, sweet, and sweaty workout ✨

Chose your fave low impact cardio of choice!!

-incline treadmill walk
- steady pace on the elliptical
- outdoor walk
- ocean swim
- steady pace on stationary bike

Cardio of choice

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

-5 single leg in and outs right into 5 double leg in and out- into 5 butterfly kicks = 1 rep

Boat hold compilation

Situp

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

Circuit

W3/D1 Abs and cardio 💙

Meagan

It was a little difficult but I’m glad I got through it

Isabella

I loved the workout!! There were some parts that were more difficult for me which I loved!! I love the set up and the app!

Emily

W1/D1 Legs and booty 🍑

W1/D1 Weekly challenge (week1)

Angela

That hanging knee tuck is hard!! Im loving the app this far though

Boyana

W1/D2 Back and bicep 💪🏼

Violette

I put off this one because I was so intimidated! After doing it successfully I realized it wasn't nearly as bad as I thought.

W1/D3 Full body 😮‍💨

W1/D4 Active rest 💕

add options for certain exercises, especially for those exercises that require a machine (the machine may not be available in all gyms)

W3/D1 Abs and cardio 💙

Community

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