Name: Playbook - Cori Rae Fit - W1/D2 Back and bicep 💪🏼
Uploaded: 2023-07-02T17:09:32.058Z
Duration: 60 min
Description: W1/D2 Back and bicep 💪🏼

Angela

That hanging knee tuck is hard!! Im loving the app this far though

Boyana

- Pull the end of the band down, and place it around your knee or foot
- Grab the bar and pull yourself upward by engaging your lats as you flex the elbow
- Pause and lower slowly

Banded assisted pull-up

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

Each arm 
- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Pull to your belly button 
- Spread the rope apart at the top of the contraction

Seated row with rope attachment

- Hold the bar with underhand grip
- Engage your biceps as you curl bar towards your shoulders
- Lower slowly and controlled

EZ bar curls

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

W1/D2 Back and bicep 💪🏼

Meagan

It was a little difficult but I’m glad I got through it

Isabella

I loved the workout!! There were some parts that were more difficult for me which I loved!! I love the set up and the app!

Emily

W1/D1 Legs and booty 🍑

W1/D1 Weekly challenge (week1)

Violette

I put off this one because I was so intimidated! After doing it successfully I realized it wasn't nearly as bad as I thought.

W1/D3 Full body 😮‍💨

W1/D4 Active rest 💕

add options for certain exercises, especially for those exercises that require a machine (the machine may not be available in all gyms)

Matilda

W1/D5 Glutes and Hammies 🔥

W1/D6 Chest & triceps 💪🏼

W1/D7 Active rest day

Paige

W2/D1 Full body (back and booty focused) 💃

W2/D2 Legs and glutes

W2/D3 Upper body (back and abs focused)

W2/D4 Active rest/cardio day

W2/D5 Lean legs and abs ❤️‍🔥

W2/D6 Full body

W2/D7 Weekly challenge (week 2)

30 minutes on stairmaster = 🥵🥵 

So proud of myself for hitting my new goal !

W1/D2 Back and bicep 💪🏼

Community

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