Violette

I put off this one because I was so intimidated! After doing it successfully I realized it wasn't nearly as bad as I thought.

Boyana

Sumo squat

Curl to shoulder press

Superset 1

Seated single arm row

Glute kickback

Superset 2

Plank inchworms into shoulder tap

Single arm plate sit-up

In and outs

Ab finisher

Treadmill incline walk

W1/D3 Full body 😮‍💨

Meagan

It was a little difficult but I’m glad I got through it

Isabella

I loved the workout!! There were some parts that were more difficult for me which I loved!! I love the set up and the app!

Emily

W1/D1 Legs and booty 🍑

W1/D1 Weekly challenge (week1)

Angela

That hanging knee tuck is hard!! Im loving the app this far though

W1/D2 Back and bicep 💪🏼

W1/D4 Active rest 💕

add options for certain exercises, especially for those exercises that require a machine (the machine may not be available in all gyms)

Matilda

W1/D5 Glutes and Hammies 🔥

W1/D6 Chest & triceps 💪🏼

W1/D7 Active rest day

Paige

W2/D1 Full body (back and booty focused) 💃

W2/D2 Legs and glutes

W2/D3 Upper body (back and abs focused)

W2/D4 Active rest/cardio day

W2/D5 Lean legs and abs ❤️‍🔥

W2/D6 Full body

W2/D7 Weekly challenge (week 2)

30 minutes on stairmaster = 🥵🥵 

So proud of myself for hitting my new goal !

W3/D1 Abs and cardio 💙

W3/D1 Weekly challenge( week 3)

W3/D2 Lower body ✨

W3/D3 Chest triceps and shoulders ❤️‍🔥

W3/D4 Full body (upper body focused)🥳

W3/D5 Cardio & Pilates style core 💙

W4/D1 Upper body strength ⚡️

W4/D2 Leg day 💕

W4/D3 Back and biceps ☀️

W4/D4 Active rest day

W4/D5 Lower body toning 🍓

W1/D3 Full body 😮‍💨

Community

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