Name: Playbook - Cori Rae Fit - W3/D2 Lower body ✨
Uploaded: 2023-07-02T17:09:32.120Z
Duration: 45 min
Description: W3/D2 Lower body ✨

What you’ll need:

Barbell rack, exercise ball, dumbbells, hip thrust machine

30 seconds on (as hard as you can go)
30 seconds rest

Bike erg

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

Hip thrust machine

Leg curl with exercise ball

Use hamstring and glutes to bring you up- you should NOT feel tension in your lower back

Glute focused back extension with ball

10 donkey kicks right into 10 fire hydrants each leg!

Donkey kicks right into fire hydrants

W3/D2 Lower body ✨

Meagan

It was a little difficult but I’m glad I got through it

Isabella

I loved the workout!! There were some parts that were more difficult for me which I loved!! I love the set up and the app!

Emily

W1/D1 Legs and booty 🍑

W1/D1 Weekly challenge (week1)

Angela

That hanging knee tuck is hard!! Im loving the app this far though

Boyana

W1/D2 Back and bicep 💪🏼

Violette

I put off this one because I was so intimidated! After doing it successfully I realized it wasn't nearly as bad as I thought.

W1/D3 Full body 😮‍💨

W1/D4 Active rest 💕

add options for certain exercises, especially for those exercises that require a machine (the machine may not be available in all gyms)

W3/D2 Lower body ✨

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