Name: Playbook - Cori Rae Fit - W3/D5 Cardio & Pilates style core 💙
Uploaded: 2023-07-02T17:09:32.134Z
Duration: 30 min
Description: W3/D5 Cardio & Pilates style core 💙

Pilates is such a great way to tone up while keeping it easy on your joints 🥰

Incline treadmill walk

Kettle bell cross thru

A classic Pilates exercise- start in a v position (if you feel strain on your neck you can relax it on the ground but keep your core engaged!

Pump your arms by your hips 20 times each set

The “100” modification

Keep body in a v position- grab each leg at your calf or ankle and switch

Leg hold double pulse

Open close crunch

Hold out opposite arm and leg- count to 3 then switch sides 

You should feel these in your glutes, Hammies, and core

Bird dog holds

W3/D5 Cardio & Pilates style core 💙

Meagan

It was a little difficult but I’m glad I got through it

Isabella

I loved the workout!! There were some parts that were more difficult for me which I loved!! I love the set up and the app!

Emily

W1/D1 Legs and booty 🍑

W1/D1 Weekly challenge (week1)

Angela

That hanging knee tuck is hard!! Im loving the app this far though

Boyana

W1/D2 Back and bicep 💪🏼

Violette

I put off this one because I was so intimidated! After doing it successfully I realized it wasn't nearly as bad as I thought.

W1/D3 Full body 😮‍💨

W1/D4 Active rest 💕

add options for certain exercises, especially for those exercises that require a machine (the machine may not be available in all gyms)

Matilda

W1/D5 Glutes and Hammies 🔥

W1/D6 Chest & triceps 💪🏼

W1/D7 Active rest day

Paige

W2/D1 Full body (back and booty focused) 💃

W2/D2 Legs and glutes

W2/D3 Upper body (back and abs focused)

W2/D4 Active rest/cardio day

W2/D5 Lean legs and abs ❤️‍🔥

W2/D6 Full body

W2/D7 Weekly challenge (week 2)

30 minutes on stairmaster = 🥵🥵 

So proud of myself for hitting my new goal !

W3/D5 Cardio & Pilates style core 💙

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