Name: Playbook - Cori Rae Fit - W2/D1 Full body (back and booty focused) 💃
Uploaded: 2023-07-02T17:09:32.089Z
Duration: 60 min
Description: W2/D1 Full body (back and booty focused) 💃

Violette

Paige

Full body workouts have been my FAVEEE lately- targets everything at once and really gets your heart rate up to help maximize results.

Also perfect for those busy weeks when you can only squeeze in one or two sessions!

Dumbbell thrusters

Lat pull downs

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin in a push up position with arms extended further
- Bend elbows so that your forearms touch the ground
- Press into your hands to rise back up

Bodyweight tricep extensions

right left= 1 rep! 

engage your core and relax you neck

alternating leg reach

set stair master to level 5 or HIGHER!

cardio at the end of  your strength sesh is best for muscle growth and fat loss!

Stair stepper cadio

W2/D1 Full body (back and booty focused) 💃

Meagan

It was a little difficult but I’m glad I got through it

Isabella

I loved the workout!! There were some parts that were more difficult for me which I loved!! I love the set up and the app!

Emily

W1/D1 Legs and booty 🍑

W1/D1 Weekly challenge (week1)

Angela

That hanging knee tuck is hard!! Im loving the app this far though

Boyana

W1/D2 Back and bicep 💪🏼

I put off this one because I was so intimidated! After doing it successfully I realized it wasn't nearly as bad as I thought.

W1/D3 Full body 😮‍💨

W1/D4 Active rest 💕

add options for certain exercises, especially for those exercises that require a machine (the machine may not be available in all gyms)

W2/D1 Full body (back and booty focused) 💃

Community

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