Name: Playbook - Cori Rae Fit - W2/D2 Legs and glutes
Uploaded: 2023-07-02T17:09:32.093Z
Duration: 45 min
Description: W2/D2 Legs and glutes

Paige

Emily

You will need a smith machine, dumbbells, a stationary bike, and your bodyyyy to complete this workout! (also make sure to bring some water and keep hydrated cause this one will make you sweatyyyy girl!)

As always- be sure to warm up and stretch after to keep your body mobile and to help reduce the risk of injury! 

Enjoy hotties ✨💋

brace your core to help protect your lower back and spine (think that you're wearing a corset and everything is zipped up into one straight line)

feet hip distance apart 

use a weight that makes you feel challenged while still using correct form- dont ego lift!

Smith machine back squats

- Begin with dumbbell in front of your chest and one foot elevated
- Push hips back and lower down until your glutes touch the box
- Press through your heel and stand back up to starting
* Work both legs (total of 20 for one set)

Dumbbell goblet box pistol squat

Toes and knees pointed out

Start with an RDL, then go straight into a sumo squat 

Keep core tight and upper body in one straight line

Sumo deadlift squat combo

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

The ultimate booty burner 

5 single leg (Right)
5 with both legs down
5 single leg (left) 

5,5,5=1 round

Glute bridge compilation

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body to a plank position 
- Hop forward placing your feet on the floor
- Jump up

1/2 Burpee

Stationary bike

W2/D2 Legs and glutes

Meagan

It was a little difficult but I’m glad I got through it

Isabella

I loved the workout!! There were some parts that were more difficult for me which I loved!! I love the set up and the app!

W1/D1 Legs and booty 🍑

W1/D1 Weekly challenge (week1)

Angela

That hanging knee tuck is hard!! Im loving the app this far though

Boyana

W1/D2 Back and bicep 💪🏼

Violette

I put off this one because I was so intimidated! After doing it successfully I realized it wasn't nearly as bad as I thought.

W1/D3 Full body 😮‍💨

W1/D4 Active rest 💕

add options for certain exercises, especially for those exercises that require a machine (the machine may not be available in all gyms)

W2/D2 Legs and glutes

Community

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