Name: Playbook - Cori Rae Fit - W1/D5 Glutes and Hammies 🔥
Uploaded: 2023-07-02T17:09:32.072Z
Duration: 45 min
Description: W1/D5 Glutes and Hammies 🔥

add options for certain exercises, especially for those exercises that require a machine (the machine may not be available in all gyms)

Matilda

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

Back extension (glute focused)

Glute kickbacks

Keep head looking forward,  and squeeze glutes at the top of the exercise

Hip thrusts

Cardio blaster finisher🥵

30 seconds on, 30 off repeat 4x!

Go as hard as you can in the 30 sec of work

Bike erg

W1/D5 Glutes and Hammies 🔥

Meagan

It was a little difficult but I’m glad I got through it

Isabella

I loved the workout!! There were some parts that were more difficult for me which I loved!! I love the set up and the app!

Emily

W1/D1 Legs and booty 🍑

W1/D1 Weekly challenge (week1)

Angela

That hanging knee tuck is hard!! Im loving the app this far though

Boyana

W1/D2 Back and bicep 💪🏼

Violette

I put off this one because I was so intimidated! After doing it successfully I realized it wasn't nearly as bad as I thought.

W1/D5 Glutes and Hammies 🔥

Community

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