Name: Playbook - Cori Rae Fit - W1/D6 Chest & triceps 💪🏼
Uploaded: 2023-07-02T17:09:32.076Z
Duration: 45 min
Description: W1/D6 Chest & triceps 💪🏼

Don’t neglect chest and tricep days ladies! It helps so much
With having that more “toned” look

First set is a warm up set so use light weight 
- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Cable tricep pulldown

- Begin with your back to the to cable and hands overhead, elbows close to temples and bent to 90 degrees
- Pull the rope forward until your elbows are straight
- Slowly bend your elbows returning to starting position

Cable rope overhead tricep extension - high pulley

-slow and controlled 
-bring knees up with core

Dumbbell overhead march

- Hold dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Walk forward for distance or time

Heavy dumbbell farmers walk

Leg lowers

W1/D6 Chest & triceps 💪🏼

Meagan

It was a little difficult but I’m glad I got through it

Isabella

I loved the workout!! There were some parts that were more difficult for me which I loved!! I love the set up and the app!

Emily

W1/D1 Legs and booty 🍑

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Angela

That hanging knee tuck is hard!! Im loving the app this far though

Boyana

W1/D2 Back and bicep 💪🏼

Violette

I put off this one because I was so intimidated! After doing it successfully I realized it wasn't nearly as bad as I thought.

W1/D3 Full body 😮‍💨

W1/D4 Active rest 💕

add options for certain exercises, especially for those exercises that require a machine (the machine may not be available in all gyms)

Matilda

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Paige

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W2/D6 Full body

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30 minutes on stairmaster = 🥵🥵 

So proud of myself for hitting my new goal !

W1/D6 Chest & triceps 💪🏼

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