The Daily FLO
The Daily FLO
/
Core Challenge
Day 4 - Bird Dogs
4.9
|
10 min
|
1 comment
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Abs & Core
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Watch introduction for demo of exercise modifications if needed.
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A
Allie • 2y ago
Im absolutely loving this challenge I do it in between sets when im working out and my core is on fire from the last few days already
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The Daily FLO
INTRODUCTION: Welcome to The 3,000 Rep Challenge
4.9
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HOW TO BRACE YOUR CORE
5.0
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Day 1 - Frog Crunches
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Day 2 - Side Plank Hip Dips
5.0
11
Day 3 - Deadbugs
5.0
7
Day 5 - Reverse Crunches
5.0
7
Day 6 - Suitcase Marches
4.7
4
Day 7 - Russian Twist
5.0
1
Day 8 - Bear Plank Shoulder Taps
4.9
2
Day 9 - Alternating Straight Leg Raises
4.9
1
Day 10 - Tall Kneeling Oblique Crunches
4.9
1
Day 11 - Half Kneeling Chop & Lift
4.8
1
Day 12 - Low Plank Marches
4.9
1
Day 13 - V-Ups
5.0
4
Day 14 - Weighted Side Plank Hip Dips
5.0
1
Day 15 - Alternating Straight Leg Raises w/Cross Body Reach
4.8
1
Day 16 - Plank Bird Dogs
4.9
1
Day 17 - Ab Wheel Rollout
4.9
2
Day 18 - Side Lying Oblique Crunches
4.9
1
Day 19 - Turkish Sit Ups
4.9
1
Day 20 - Plank Pull Through
4.9
1
Day 21 - Hanging Knee Tucks
4.9
1
Day 22 - Oblique Reverse Crunch
4.9
1
Day 23 - Sit Up to Press
4.9
1
Day 24 - High Plank Cross Body Toe Tap
4.9
1
Day 25 - Hanging Straight Leg Raises
4.9
1
Day 26 - Low Side Plank Bicycle Crunch
4.9
1
Day 27 - Hanging Oblique Knee Tuck
4.9
1
Day 28 - Plank Pull Throughs
4.9
0
Day 29 - Ab Wheel Rollout
4.8
1
Day 30 - Toes to Bar
5.0
2
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