The Daily FLO
The Daily FLO
/
Core Challenge
Day 1 - Frog Crunches
4.9
|
10 min
|
19 comments
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Watch introduction for demo of exercises modifications if needed.
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T
Travis • 20d ago
Just 100 reps of those was more challenging than I thought!!
D
David • 21d ago
That...Sucked. But I know it's good for me so it felt great afterwards!
T
Tyler • 1mo ago
Pain
K
Kyle • 1mo ago
Good finisher from another workout!
L
Liz • 1mo ago
loved it!!!
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Day 6 - Suitcase Marches
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Day 7 - Russian Twist
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Day 9 - Alternating Straight Leg Raises
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Day 11 - Half Kneeling Chop & Lift
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Day 12 - Low Plank Marches
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Day 13 - V-Ups
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Day 14 - Weighted Side Plank Hip Dips
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Day 15 - Alternating Straight Leg Raises w/Cross Body Reach
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Day 17 - Ab Wheel Rollout
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Day 24 - High Plank Cross Body Toe Tap
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Day 26 - Low Side Plank Bicycle Crunch
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