The Daily FLO
The Daily FLO
/
Core Challenge
Day 16 - Plank Bird Dogs
4.9
|
10 min
|
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Abs & Core
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Watch introduction for demo of exercise modifications if needed.
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A
Allie • 1y ago
Thankyou for another amazing a workout!
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The Daily FLO
INTRODUCTION: Welcome to The 3,000 Rep Challenge
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HOW TO BRACE YOUR CORE
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Day 1 - Frog Crunches
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Day 2 - Side Plank Hip Dips
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Day 3 - Deadbugs
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Day 4 - Bird Dogs
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Day 5 - Reverse Crunches
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Day 6 - Suitcase Marches
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Day 7 - Russian Twist
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Day 8 - Bear Plank Shoulder Taps
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Day 9 - Alternating Straight Leg Raises
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Day 10 - Tall Kneeling Oblique Crunches
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Day 11 - Half Kneeling Chop & Lift
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Day 12 - Low Plank Marches
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Day 13 - V-Ups
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Day 14 - Weighted Side Plank Hip Dips
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Day 15 - Alternating Straight Leg Raises w/Cross Body Reach
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Day 17 - Ab Wheel Rollout
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Day 18 - Side Lying Oblique Crunches
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Day 19 - Turkish Sit Ups
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Day 20 - Plank Pull Through
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Day 21 - Hanging Knee Tucks
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Day 22 - Oblique Reverse Crunch
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Day 23 - Sit Up to Press
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Day 24 - High Plank Cross Body Toe Tap
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Day 25 - Hanging Straight Leg Raises
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Day 26 - Low Side Plank Bicycle Crunch
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Day 27 - Hanging Oblique Knee Tuck
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Day 28 - Plank Pull Throughs
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Day 29 - Ab Wheel Rollout
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Day 30 - Toes to Bar
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