Name: Playbook - The Daily FLO - Day 21 - Hanging Knee Tucks
Uploaded: 2024-04-17T18:45:08.901Z
Duration: 10 min
Description: Day 21 - Hanging Knee Tucks

Allie

Hanging Knee Tucks

Day 21 - Hanging Knee Tucks

Ok lets start!! Happy to see how this goes 💪

David

INTRODUCTION: Welcome to The 3,000 Rep Challenge

I never heard anyone explain how to inbrace the core thats way! thanks

Jenna💕

HOW TO BRACE YOUR CORE

Krysta

Just 100 reps of those was more challenging than I thought!!

Travis

That...Sucked. But I know it's good for me so it felt great afterwards!

Day 1 - Frog Crunches

Lookie

I always do side planks but with that mod it was a lot more difficult 🤓

Tyler

Day 2 - Side Plank Hip Dips

I want to publicly apologize to all the dead bugs I've thrown in the trash. You guys were going through something and I see it now. You deserved better. RIP, Kings.

Those were tough. Hit the lower abs like never before 💪

Day 3 - Deadbugs

Im absolutely loving this challenge I do it in between sets when im working out and my core is on fire from the last few days already

Day 4 - Bird Dogs

Brad Deakin

These are getting a bit harder the sorer my abs are from the previous days 🤣 but loving this challenge

Daniel

Day 5 - Reverse Crunches

Drew

Day 6 - Suitcase Marches

That was the hardest one yet thanks for setting my core on fire

Day 7 - Russian Twist

This was a hard one very challenging to get through

T Green

Day 8 - Bear Plank Shoulder Taps

Day 9 - Alternating Straight Leg Raises

Day 10 - Tall Kneeling Oblique Crunches

I really look forward to this every day, even though I am extremely sore🤣

Day 11 - Half Kneeling Chop & Lift

Day 12 - Low Plank Marches

Darius Haberstock

This really has been the best addition to my workouts

Day 13 - V-Ups

Day 14 - Weighted Side Plank Hip Dips

After my daily and compounded with all the other days I didn’t know if I was going to make it through this one 🔥🔥

Day 15 - Alternating Straight Leg Raises w/Cross Body Reach

Day 16 - Plank Bird Dogs

Couldn’t do 100 sit ups without my abs cramping… 70-30 with crunches at the back end

John

Day 17 - Ab Wheel Rollout

Day 18 - Side Lying Oblique Crunches

I’m so grateful for this program. I never really work my abs and I’m glad I’ve taken the time every day to focus on them. I’m looking forward to trying some of the other programs you have.

Day 19 - Turkish Sit Ups

I can’t believe it’s been 20 days. I’ve enjoyed it so much. The time is just flown by.

Day 20 - Plank Pull Through

Day 22 - Oblique Reverse Crunch

Day 23 - Sit Up to Press

Day 24 - High Plank Cross Body Toe Tap

Day 25 - Hanging Straight Leg Raises

I can’t believe it’s almost over and I lost an inch off my waist!

Day 26 - Low Side Plank Bicycle Crunch

I absolutely love this program challenge. I will be doing it again next month just gonna restart it.

Day 21 - Hanging Knee Tucks

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