Name: Playbook - The Daily FLO - INTRODUCTION: Welcome to The 3,000 Rep Challenge
Uploaded: 2024-04-17T18:45:08.655Z
Duration: 3 min
Description: INTRODUCTION: Welcome to The 3,000 Rep Challenge

Ok lets start!! Happy to see how this goes 💪

David

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INTRODUCTION: Welcome to The 3,000 Rep Challenge

I never heard anyone explain how to inbrace the core thats way! thanks

Jenna💕

HOW TO BRACE YOUR CORE

Just 100 reps of those was more challenging than I thought!!

Travis

That...Sucked. But I know it's good for me so it felt great afterwards!

Tyler

Day 1 - Frog Crunches

I always do side planks but with that mod it was a lot more difficult 🤓

Left so good when I got done. I split the workout 25L Row Machine, 25R Row machine. It was such a good workout. I’m definitely feeling it.

Kadie

Day 2 - Side Plank Hip Dips

I want to publicly apologize to all the dead bugs I've thrown in the trash. You guys were going through something and I see it now. You deserved better. RIP, Kings.

Those were tough. Hit the lower abs like never before 💪

Harder than I thought. Specifically on the last 30 reps.

Shelemiah

Day 3 - Deadbugs

Day 4 - Bird Dogs

Daniel

Day 5 - Reverse Crunches

Drew

Carol

Day 6 - Suitcase Marches

Day 7 - Russian Twist

Day 8 - Bear Plank Shoulder Taps

Day 9 - Alternating Straight Leg Raises

Day 10 - Tall Kneeling Oblique Crunches

Day 11 - Half Kneeling Chop & Lift

Day 12 - Low Plank Marches

Dillon

Day 13 - V-Ups

Day 14 - Weighted Side Plank Hip Dips

Day 15 - Alternating Straight Leg Raises w/Cross Body Reach

Day 16 - Plank Bird Dogs

Couldn’t do 100 sit ups without my abs cramping… 70-30 with crunches at the back end

INTRODUCTION: Welcome to The 3,000 Rep Challenge

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