The Daily FLO
The Daily FLO
/
Core Challenge
Day 15 - Alternating Straight Leg Raises w/Cross Body Reach
4.8
|
10 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Abs & Core
Functional
All Levels
Watch introduction for demo of exercise modifications if needed.
Community
A
Allie • 1y ago
After my daily and compounded with all the other days I didn’t know if I was going to make it through this one 🔥🔥
Show More
More workouts from
The Daily FLO
INTRODUCTION: Welcome to The 3,000 Rep Challenge
4.9
1
HOW TO BRACE YOUR CORE
5.0
3
Day 1 - Frog Crunches
4.9
20
Day 2 - Side Plank Hip Dips
5.0
11
Day 3 - Deadbugs
5.0
7
Day 4 - Bird Dogs
4.9
1
Day 5 - Reverse Crunches
5.0
7
Day 6 - Suitcase Marches
4.7
4
Day 7 - Russian Twist
5.0
1
Day 8 - Bear Plank Shoulder Taps
4.9
2
Day 9 - Alternating Straight Leg Raises
4.9
1
Day 10 - Tall Kneeling Oblique Crunches
4.9
1
Day 11 - Half Kneeling Chop & Lift
4.8
1
Day 12 - Low Plank Marches
4.9
1
Day 13 - V-Ups
5.0
4
Day 14 - Weighted Side Plank Hip Dips
5.0
1
Day 16 - Plank Bird Dogs
4.9
1
Day 17 - Ab Wheel Rollout
4.9
2
Day 18 - Side Lying Oblique Crunches
4.9
1
Day 19 - Turkish Sit Ups
4.9
1
Day 20 - Plank Pull Through
4.9
1
Day 21 - Hanging Knee Tucks
4.9
1
Day 22 - Oblique Reverse Crunch
4.9
1
Day 23 - Sit Up to Press
4.9
1
Day 24 - High Plank Cross Body Toe Tap
4.9
1
Day 25 - Hanging Straight Leg Raises
4.9
1
Day 26 - Low Side Plank Bicycle Crunch
4.9
1
Day 27 - Hanging Oblique Knee Tuck
4.9
1
Day 28 - Plank Pull Throughs
4.9
0
Day 29 - Ab Wheel Rollout
4.8
1
Day 30 - Toes to Bar
5.0
2
POWERED BY
PLAYBOOK
Community