Core Challenge
Core Strength with The Daily FLO
Welcome to the 30 day, 3,000 rep core challenge! Over the course of the next 30 days, you are going to perform 3,000 reps of core exercises to help you develop and build the strongest core you have ever had.
How does this p... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (32)
4.94/5
1
3 min
4.97/5
2
4 min
4.9/5
3
10 min
4.96/5
3
10 min
4.95/5
3
10 min
+27 sessions more
Details
Category
Functional, Core/Abs
Duration
30 days, 7 days/week, <30 min
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Build core strength
What do I need to participate?
Nothing! There are several exercises that require access to gym equipment such as dumbbells, kettlebells, ab wheel, or a pull up bar, but I give modifications to EVERY exercise so that you do not need any equipment to do the program.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
I provide an in-depth coaching video at the beginning of each day to provide beginner to advanced progressions and modifications of the exercise for the day.
Are there any modifications for the exercises?
Yes! I’ve included modifications in the intro video for each day. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #3000repchallenge or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Build core strength
What do I need to participate?
Nothing! There are several exercises that require access to gym equipment such as dumbbells, kettlebells, ab wheel, or a pull up bar, but I give modifications to EVERY exercise so that you do not need any equipment to do the program.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
I provide an in-depth coaching video at the beginning of each day to provide beginner to advanced progressions and modifications of the exercise for the day.
Are there any modifications for the exercises?
Yes! I’ve included modifications in the intro video for each day. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #3000repchallenge or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tyler • 15h ago
Bruh these are it. Sheesh 💪
T
Tyler • 3d ago
Those were tough. Hit the lower abs like never before 💪
T
Tyler • 4d ago
Day 2 done. Barely got through those
T
Tyler • 5d ago
Pain
K
Kyle • 7d ago
Good finisher from another workout!
L
Liz • 16d ago
loved it!!!