Name: Playbook - Coach HT - Workout Wednesday 10/26/22
Uploaded: 2022-10-28T06:06:09.667Z
Duration: 75 min
Description: Workout Wednesday 10/26/22

LM SQUAT

ELEVATED HEEL STIFF LEG DEADLIFT

STANDING TOE TAPS

Single leg elevated heel bridge
12x per side

SL ELEVATED BRIDGE

Hanging Straight Leg Raises

No weight here 
Instead focus on pace and control 
That should burn out your leg 
Try not to bounce off of back leg too much. Instead focus on front like doing the majority of the work pushing through the heel, exhale on the way up

Pace High Step Ups (no weight)

FRONT BARBELL SQUAT

BOXING

Circuit 1

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
-keep your Chin tucked at all times
-LIFT & TUCK those glutes

Barbell hip thrusts

Workout Wednesday 10/26/22

PHYT MONDAY: legs, shoulders, cardio abs

Full Body - legs, back, triceps, core

40 min CARDIO + BACK

PHYT TUESDAY - back, triceps, abs

PUSH PULL

Bis and Tris

LEGS - SHOULDERS- ABS

LEGS (HAMSTRING FOCUS)

That was an error, should have been 5stars

Jackie

LEGS (QUAD FOCUS) & ABS

LEGS & SHOULDERS

Let’s PUSH IT!

POSTERIOR CHAIN + CARDIO & ABS

BACK. BIS. SHOULDERS & CARDIO

LEGS/SHOULDERS/ABS Int - adv 1

FULL BODY CARDIO /STRENGTH

LETS BEAST LEG DAY - hamstring focus

INT FULL BODY GYM

LEGS/ TRICEPS/ ABS

Workout Wednesday 10/26/22

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