Name: Playbook - Coach HT - 40 min CARDIO + BACK
Uploaded: 2023-05-18T19:13:20.764Z
Duration: 45 min
Description: 40 min CARDIO + BACK

- Jump rope with the rope passing under your feet once each jump

JUMP ROPE

GET YOUR WRISTWRAPS

BO HEAVY BARBELLL ROW

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

TOES TO BAR (hanging abs)

- Keeping your arms straight pull the bar down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position"

STRAIGHT ARM PULL DOWN (straight bar)

Circuit 1

40 min CARDIO + BACK

PHYT MONDAY: legs, shoulders, cardio abs

Full Body - legs, back, triceps, core

PHYT TUESDAY - back, triceps, abs

PUSH PULL

Bis and Tris

LEGS - SHOULDERS- ABS

LEGS (HAMSTRING FOCUS)

That was an error, should have been 5stars

Jackie

LEGS (QUAD FOCUS) & ABS

LEGS & SHOULDERS

Let’s PUSH IT!

POSTERIOR CHAIN + CARDIO & ABS

BACK. BIS. SHOULDERS & CARDIO

Workout Wednesday 10/26/22

LEGS/SHOULDERS/ABS Int - adv 1

FULL BODY CARDIO /STRENGTH

LETS BEAST LEG DAY - hamstring focus

INT FULL BODY GYM

LEGS/ TRICEPS/ ABS

40 min CARDIO + BACK

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