Name: Playbook - Coach HT - PHYT MONDAY: legs, shoulders, cardio abs
Uploaded: 2023-05-25T20:27:45.931Z
Duration: 60 min
Description: PHYT MONDAY: legs, shoulders, cardio abs

The workout 

- [ ] MINI PISTOL 
- [ ] KB SWING
- [ ] SQUAD SQUATS
- [ ] BARBELL DEADLIFT
- [ ] SIDE WALL BALLS
- [ ] BARBELL PRESS
- [ ] GOBLET RAISES 
- [ ] B STANCE HIP THRUST
- [ ] UPRIGHT ROW DBS
- [ ] BALL SLAM BURPEE

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

QUAD SQUAT - DB STACKED

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell stiff leg deadlift

WALL BALL SIDE THROWS

HEAVY BARBELL PRESS

GOBLET RAISE

B STANCE HIP THRUST

- Hands shoulder width apart and raise to upper chest level
-have dBS touch the whole time
- no shoulder lifting 
-pull shoulders down and back while lifting elbows up 
- bring elbows press forward as opposed to tight towers your sides

UPRIGHT ROW

BALL SLAM BURPEE

Set 1

PHYT MONDAY: legs, shoulders, cardio abs

Full Body - legs, back, triceps, core

40 min CARDIO + BACK

PHYT TUESDAY - back, triceps, abs

PUSH PULL

Bis and Tris

LEGS - SHOULDERS- ABS

LEGS (HAMSTRING FOCUS)

That was an error, should have been 5stars

Jackie

LEGS (QUAD FOCUS) & ABS

LEGS & SHOULDERS

Let’s PUSH IT!

POSTERIOR CHAIN + CARDIO & ABS

BACK. BIS. SHOULDERS & CARDIO

Workout Wednesday 10/26/22

LEGS/SHOULDERS/ABS Int - adv 1

FULL BODY CARDIO /STRENGTH

LETS BEAST LEG DAY - hamstring focus

INT FULL BODY GYM

LEGS/ TRICEPS/ ABS

PHYT MONDAY: legs, shoulders, cardio abs

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