Name: Playbook - Coach HT - FULL BODY CARDIO /STRENGTH
Uploaded: 2022-09-29T21:47:42.459Z
Duration: 60 min
Description: FULL BODY CARDIO /STRENGTH

STANDING MARCH (weighted)

SQUAT (KB)

FULL CROSS

20 kicks total
10 per side 

Kick in front of your hip as opposed to across the body

SQUAT + KICK

AB SLAMS (WEIGHTED BALL)

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

STEP UPS (DB)

BALL SLAMS

L TAPS

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

PLANK JACKS

Circuit 1

FULL BODY CARDIO /STRENGTH

PHYT MONDAY: legs, shoulders, cardio abs

Full Body - legs, back, triceps, core

40 min CARDIO + BACK

PHYT TUESDAY - back, triceps, abs

PUSH PULL

Bis and Tris

LEGS - SHOULDERS- ABS

LEGS (HAMSTRING FOCUS)

That was an error, should have been 5stars

Jackie

LEGS (QUAD FOCUS) & ABS

LEGS & SHOULDERS

Let’s PUSH IT!

POSTERIOR CHAIN + CARDIO & ABS

BACK. BIS. SHOULDERS & CARDIO

Workout Wednesday 10/26/22

LEGS/SHOULDERS/ABS Int - adv 1

LETS BEAST LEG DAY - hamstring focus

INT FULL BODY GYM

LEGS/ TRICEPS/ ABS

FULL BODY CARDIO /STRENGTH

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