Name: Playbook - Coach HT - Let’s PUSH IT!
Uploaded: 2022-12-09T07:06:40.468Z
Duration: 70 min
Description: Let’s PUSH IT!

BOXING

HEAVY BARBELL PRESS

LANDMINE SA PRESS

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

OVERHEAD CABLE BAR TRICEP EXTENSION

CABLE TRICEP EXTENSION (straight bar)

BALL HYPERS

Circuit 1

DB Chest Press (flat bench)

BAR PULLS

Circuit 2

Let’s PUSH IT!

PHYT MONDAY: legs, shoulders, cardio abs

Full Body - legs, back, triceps, core

40 min CARDIO + BACK

PHYT TUESDAY - back, triceps, abs

PUSH PULL

Bis and Tris

LEGS - SHOULDERS- ABS

LEGS (HAMSTRING FOCUS)

That was an error, should have been 5stars

Jackie

LEGS (QUAD FOCUS) & ABS

LEGS & SHOULDERS

POSTERIOR CHAIN + CARDIO & ABS

BACK. BIS. SHOULDERS & CARDIO

Workout Wednesday 10/26/22

LEGS/SHOULDERS/ABS Int - adv 1

FULL BODY CARDIO /STRENGTH

LETS BEAST LEG DAY - hamstring focus

INT FULL BODY GYM

LEGS/ TRICEPS/ ABS

Let’s PUSH IT!

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