Name: Playbook - Coach HT - BACK. BIS. SHOULDERS & CARDIO
Uploaded: 2022-11-10T23:12:27.189Z
Duration: 65 min
Description: BACK. BIS. SHOULDERS & CARDIO

Perform all moves in succession 
Rest is after all moves in set

- Jump rope with the rope passing under your feet once each jump

JUMP ROPE

BAR PULLS

This is a combo exercise 
Meaning you do two moves back to back NO REST
10 reps per exercise 
Choose your weight wisely

SHALLOW U RAISE COMBO

HEAVY BICEP HAMMER CURL

SIDE PLANK LIFTS

Circuit 1

BO HEAVY BARBELLL ROW

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward
-I base of your neck should be supported by the bench. You should not have your head hanging off the bench at all

Pullover

Single Arm Cable Row

Circuit 2

BACK. BIS. SHOULDERS & CARDIO

PHYT MONDAY: legs, shoulders, cardio abs

Full Body - legs, back, triceps, core

40 min CARDIO + BACK

PHYT TUESDAY - back, triceps, abs

PUSH PULL

Bis and Tris

LEGS - SHOULDERS- ABS

LEGS (HAMSTRING FOCUS)

That was an error, should have been 5stars

Jackie

LEGS (QUAD FOCUS) & ABS

LEGS & SHOULDERS

Let’s PUSH IT!

POSTERIOR CHAIN + CARDIO & ABS

Workout Wednesday 10/26/22

LEGS/SHOULDERS/ABS Int - adv 1

FULL BODY CARDIO /STRENGTH

LETS BEAST LEG DAY - hamstring focus

INT FULL BODY GYM

LEGS/ TRICEPS/ ABS

BACK. BIS. SHOULDERS & CARDIO

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