Name: Playbook - Coach HT - Full Body - legs, back, triceps, core
Uploaded: 2023-05-25T00:08:59.494Z
Duration: 75 min
Description: Full Body - legs, back, triceps, core

LEGS/ BACK/TRICEPS/ABS
- [ ] MINI PISTOL 10-15x per side 
- [ ] LEG EXTENSION 30X
- [ ] STIFF LEG DEADLIFT 10-15x
- [ ] STRAIGHT ARM PULL DOWN 15x
- [ ] TRICEP EXTENSION 15x
- [ ] BOSU ABS 15-20x
- [ ] DEEP LUNGE 10-12x
- [ ] SL HIP THRUST 10-15x
- [ ] SA ROW 10-12x
- [ ] OH TRICEP EXTENSION 15x

- Adjust leg extension machine to fit , Keep in mind there are usually three different places to adjust
-you will be selecting how far forward or back the chair is, you will select where the pad hits your ankle area, and the third place is how tight the angle is on your legs in resting position
- Select weight
- Extend your legs while keeping heels flexed
-And to get your leg all the way straight at the top but do not hold it, get it out there and release
- Release your legs back to starting position

Seated leg extension

STIFF LEG BARBELL DEADLIFT

- Keeping your arms straight pull the bar down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position"

STRAIGHT ARM PULL DOWN (straight bar)

TRICEP EXTENSION TRIANGLE BAR

BOSU PLANK UP & OVERS

Deep Lunges

SA ROW

SL HIP THRUST

Overhead dumbbell tricep extension

Keep elbows tight around head, make a square. 
Avoid flaring the elbows

OH DB TRICEP EXTENSION

The Set

Full Body - legs, back, triceps, core

PHYT MONDAY: legs, shoulders, cardio abs

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PHYT TUESDAY - back, triceps, abs

PUSH PULL

Bis and Tris

LEGS - SHOULDERS- ABS

LEGS (HAMSTRING FOCUS)

That was an error, should have been 5stars

Jackie

LEGS (QUAD FOCUS) & ABS

LEGS & SHOULDERS

Let’s PUSH IT!

POSTERIOR CHAIN + CARDIO & ABS

BACK. BIS. SHOULDERS & CARDIO

Workout Wednesday 10/26/22

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FULL BODY CARDIO /STRENGTH

LETS BEAST LEG DAY - hamstring focus

INT FULL BODY GYM

LEGS/ TRICEPS/ ABS

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