Name: Playbook - Coach HT - POSTERIOR CHAIN + CARDIO & ABS
Uploaded: 2022-11-13T01:04:55.129Z
Duration: 70 min
Description: POSTERIOR CHAIN + CARDIO & ABS

- Keeping your arms straight pull the bar down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position"

STRAIGHT ARM PULL DOWN (straight bar)

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

ASSISTED PULLUPS

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

PLANK + ALT ROW

BOXING

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Landmine Stiff Leg Deadlift

Keep chin tucked 
Upper back on bench 
Aim to hip and knee in alignment, parallel to floor 
UP AND TUCK with your glutes 

Think tuck over height of hips

SL HIP THRUST

BOSU PLANK UP & OVERS

HITCH KICK

Circuit 1

POSTERIOR CHAIN + CARDIO & ABS

PHYT MONDAY: legs, shoulders, cardio abs

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40 min CARDIO + BACK

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PUSH PULL

Bis and Tris

LEGS - SHOULDERS- ABS

LEGS (HAMSTRING FOCUS)

That was an error, should have been 5stars

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LEGS (QUAD FOCUS) & ABS

LEGS & SHOULDERS

Let’s PUSH IT!

BACK. BIS. SHOULDERS & CARDIO

Workout Wednesday 10/26/22

LEGS/SHOULDERS/ABS Int - adv 1

FULL BODY CARDIO /STRENGTH

LETS BEAST LEG DAY - hamstring focus

INT FULL BODY GYM

LEGS/ TRICEPS/ ABS

POSTERIOR CHAIN + CARDIO & ABS

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