Name: Playbook - Coach HT - PHYT TUESDAY - back, triceps, abs
Uploaded: 2023-05-18T19:09:44.759Z
Duration: 75 min
Description: PHYT TUESDAY - back, triceps, abs

BOXING

LATERAL PULL DOWN

SA ROW

Think of a Y shape, avoid a T shape
Always 15 reps
Think of lifting, as opposed to yanking
Ensure the chin is above the bench so your face is not smashed
Lifting the dumbbell is more important than what weight you use and the height you go.

DECLINE BENCH Y RAISES

WATER UNDER THE BRIDGE ABS

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward
-I base of your neck should be supported by the bench. You should not have your head hanging off the bench at all

Pullover

Set 1

- Pull the cable towards your face with elbows flared outward

FACE PULLS

SEATED BO FLY

SKULLCRUSHER

Set 2

PHYT TUESDAY - back, triceps, abs

PHYT MONDAY: legs, shoulders, cardio abs

Full Body - legs, back, triceps, core

40 min CARDIO + BACK

PUSH PULL

Bis and Tris

LEGS - SHOULDERS- ABS

LEGS (HAMSTRING FOCUS)

That was an error, should have been 5stars

Jackie

LEGS (QUAD FOCUS) & ABS

LEGS & SHOULDERS

Let’s PUSH IT!

POSTERIOR CHAIN + CARDIO & ABS

BACK. BIS. SHOULDERS & CARDIO

Workout Wednesday 10/26/22

LEGS/SHOULDERS/ABS Int - adv 1

FULL BODY CARDIO /STRENGTH

LETS BEAST LEG DAY - hamstring focus

INT FULL BODY GYM

LEGS/ TRICEPS/ ABS

PHYT TUESDAY - back, triceps, abs

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