Name: Playbook - Coach HT - LEGS (HAMSTRING FOCUS)
Uploaded: 2023-01-24T00:55:07.964Z
Duration: 65 min
Description: LEGS (HAMSTRING FOCUS)

LM SQUAT

- Adjust leg extension machine to fit , Keep in mind there are usually three different places to adjust
-you will be selecting how far forward or back the chair is, you will select where the pad hits your ankle area, and the third place is how tight the angle is on your legs in resting position
- Select weight
- Extend your legs while keeping heels flexed
-And to get your leg all the way straight at the top but do not hold it, get it out there and release
- Release your legs back to starting position

Seated leg extension

Deep Lunges

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell stiff leg deadlift

HANGING Vs

Circuit 1

LEGS (HAMSTRING FOCUS)

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That was an error, should have been 5stars

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