Name: Playbook - Coach Dan Moore - Dumbbells and Bodyweight
Uploaded: 2022-04-11T01:28:59.601Z
Duration: 30 min
Description: Dumbbells and Bodyweight

Crystal

Keith

Med ball push ups

Bodyweight squat

Circuit 1

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

Med ball taps

Circuit 2

Dumbbell thruster

Dumbbell snatch

Circuit 3

Lunge and step up

Side to side squat

Elbow elbow hand hand

Circuit 4

Dumbbells and Bodyweight

Didn’t think it was going to be that hard when I noticed there wasn’t a lot of holding weights, but my legs are quivering! Did it in 28 min :) great workout!

Legs and Core Crush.

Definitely will be resting tomorrow after this one!!

Good workout! I’m going to be sore tomorrow!!

Dumbbells and Bodyweight

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