Name: Playbook - Coach Dan Moore - Dumbbells and Bodyweight
Uploaded: 2022-04-11T01:28:59.569Z
Duration: 30 min
Description: Dumbbells and Bodyweight

Crystal

Curl and upright row

Rounded shrugs

Circuit 1

Static hold

Up and in

Circuit 2

Outside middle inside curl

Kickbacks

Circuit 3

One legged RDLS

Lunges

One arm swings

Circuit 4

Push up dumbbell move

Plank and curl

Squat hold

Circuit 5

Russian twist

Side to side

Core Circuit

Dumbbells and Bodyweight

Didn’t think it was going to be that hard when I noticed there wasn’t a lot of holding weights, but my legs are quivering! Did it in 28 min :) great workout!

Legs and Core Crush.

Definitely will be resting tomorrow after this one!!

Good workout! I’m going to be sore tomorrow!!

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Dumbbells and Bodyweight

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