Name: Playbook - Coach Dan Moore - Dumbbells and Bodyweight HIIT
Uploaded: 2022-04-11T01:28:59.595Z
Duration: 35 min
Description: Dumbbells and Bodyweight HIIT

Single arm squat press

Single arm snatch

Single arm high pull

Circuit 1

Dumbbell punch

Squat and uppercut

Dumbbell sumo squat

Circuit 2

Curl and press

Narrow squat and curl

10 reps with left leg forward then 10 reps with right leg forward!

Lunge hold/Curl

Circuit 3

3 reps of each movement equals 1 rep! 

3 RDL’s 
3 rows
3 curls 
3 shrugs 
3 shoulder press

You got this!

The finisher

Dumbbells and Bodyweight HIIT

Didn’t think it was going to be that hard when I noticed there wasn’t a lot of holding weights, but my legs are quivering! Did it in 28 min :) great workout!

Crystal

Legs and Core Crush.

Dumbbells and Bodyweight

Definitely will be resting tomorrow after this one!!

Good workout! I’m going to be sore tomorrow!!

Dumbbells and Bodyweight HIIT

Community

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