Name: Playbook - Coach Dan Moore - Dumbbells and Bodyweight
Uploaded: 2022-04-11T01:28:59.564Z
Duration: 30 min
Description: Dumbbells and Bodyweight

Good workout! I’m going to be sore tomorrow!!

Crystal

Hammer curl

Ninja crawl

Circuit 1

Close stance squat

Alternating row

Circuit 2

Romanian deadlift

Dumbbell push

Legs up crunch

Circuit 3

Mountain climber floor press

Side raise

Tricep press

Circuit 4

Burpees

Leg raise floor press

Alternating rows

Circuit 5

3 deadlifts 
3 hammer curls 
3 shoulder press 

Equals 1 rep!

Finisher

Dumbbells and Bodyweight

Didn’t think it was going to be that hard when I noticed there wasn’t a lot of holding weights, but my legs are quivering! Did it in 28 min :) great workout!

Legs and Core Crush.

Definitely will be resting tomorrow after this one!!

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