Name: Playbook - Coach Dan Moore - Dumbbells and Bodyweight
Uploaded: 2022-04-11T01:28:59.550Z
Duration: 30 min
Description: Dumbbells and Bodyweight

Deadlifts

Narrow stance half squat

Swimmers

Circuit 1

Dumbbell squat

One legged RDL’s

Side plank

Circuit 2

Switch after 30 seconds. Stay controlled.

One legged shoulder press

Legs up hold

Dumbbell snatch

Circuit 3

Leg up push up

Side plank elbow down

Mountain climbers

Circuit 4

Slow and steady. We’re going for quality movement on this.

Burpee finisher.

Dumbbells and Bodyweight

Didn’t think it was going to be that hard when I noticed there wasn’t a lot of holding weights, but my legs are quivering! Did it in 28 min :) great workout!

Crystal

Legs and Core Crush.

Definitely will be resting tomorrow after this one!!

Good workout! I’m going to be sore tomorrow!!

Dumbbells and Bodyweight

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