Name: Playbook - Coach Dan Moore - Dumbbells and Bodyweight
Uploaded: 2022-04-11T01:28:59.575Z
Duration: 35 min
Description: Dumbbells and Bodyweight

Crystal

Squats and deadlifts

Outside curl

Row and reverse fly

Circuit 1

Curl hold

Alternating upright row

Calf raise

Circuit 2

Dumbbells inside squat

Shrug

Side to side

Circuit 3

Bent over curl

Renegade row

Dumbbell drag

Circuit 4

Burpees

Bodyweight tricep extension

Final circuit

Dumbbells and Bodyweight

Didn’t think it was going to be that hard when I noticed there wasn’t a lot of holding weights, but my legs are quivering! Did it in 28 min :) great workout!

Legs and Core Crush.

Definitely will be resting tomorrow after this one!!

Good workout! I’m going to be sore tomorrow!!

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Dumbbells and Bodyweight

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