Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


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My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

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100+ trainers

New workouts
every week

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About me

Influencer, Firefighter, USA-WL, CF-L2

AthleticPerformanceBodyweightStrengthConditioningHIITFull Body

What’s up fitness family? My name is Dan Moore, I am a full time firefighter and an athletic trainer for all sports with a primary focus on strength, conditioning, and speed and agility. I am the lead PT instructor for the Georgia Smoke Diver Program. An intense firefighter safety and survival course that is known worldwide! My passion is fitness and performance. Following my program will help you lose fat, build muscle, and move faster! No matter your age or body type, my programs are created for anyone who wants to improve their fitness level for work or everyday life! I also have a program for young athletes who want to start building strength and athleticism coming very soon! Hard work pays off!! What are you waiting for??? Let’s goooo!!!


I want to help you burn fat, build muscle, and condition your body for the unknown. My view on fitness is “hard work pays off!” It’s going to take hard work and dedication to get the body you really want! Follow this program and stop putting crap into your body and watch how quickly you will start seeing results! Let’s go!

Training Requirements

Bodyweight, bands, some weight from time to time. You can do my workouts at home or in the gym!


Crossift L2 trainer, USA Weightlifting, NASM Speed and Agility Coach, Certified Georgia Smoke Diver.

What you get on Playbook